The post What It Really Means to Live a “Healthy Lifestyle” appeared first on yourdailysportfix.com.
]]>So what does it actually mean to live a healthy lifestyle? It means making choices that are good for you. This doesn’t have to mean that every single choice is the “best” choice, it just means you are making the effort to take care of yourself.
For example, instead of forcing yourself to do an hour-long intense workout everyday in the name of ‘being healthy’, reframe your thinking to simply finding ways to “move your body” each day. This can be going for a walk, hiking with friends, stretching in the morning, or doing a full-on HIIT workout! Whatever feels right and fits into your schedule.
In terms of eating, a ‘healthy lifestyle’ could simply mean trying to incorporate one extra vegetable to each meal. Or maybe you try to focus more on protein intake to curb hunger cravings.
Living a healthy lifestyle doesn’t have to mean restricting yourself or forcing yourself to change everything in your life. All you need to do is make choices that leave you feeling good in the long term.
The post What It Really Means to Live a “Healthy Lifestyle” appeared first on yourdailysportfix.com.
]]>The post What It Really Means to Live a “Healthy Lifestyle” appeared first on yourdailysportfix.com.
]]>So what does it actually mean to live a healthy lifestyle? It means making choices that are good for you. This doesn’t have to mean that every single choice is the “best” choice, it just means you are making the effort to take care of yourself.
For example, instead of forcing yourself to do an hour-long intense workout everyday in the name of ‘being healthy’, reframe your thinking to simply finding ways to “move your body” each day. This can be going for a walk, hiking with friends, stretching in the morning, or doing a full-on HIIT workout! Whatever feels right and fits into your schedule.
In terms of eating, a ‘healthy lifestyle’ could simply mean trying to incorporate one extra vegetable to each meal. Or maybe you try to focus more on protein intake to curb hunger cravings.
Living a healthy lifestyle doesn’t have to mean restricting yourself or forcing yourself to change everything in your life. All you need to do is make choices that leave you feeling good in the long term.
The post What It Really Means to Live a “Healthy Lifestyle” appeared first on yourdailysportfix.com.
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