The post How to Train for Long-Term Running Improvement appeared first on yourdailysportfix.com.
]]>For endurance, it includes aerobic, strength, and technical elements. Capacity training involves doing steady aerobic runs to improve your performance. Endurance is built through consistent training and if you don’t train consistently, you won’t reach your potential. Over time, your endurance will build and you’ll be able to run longer, have improved recovery time, and run faster.
Utilization training is usually specific to races and it’s useful when you’re trying to increase your mileage or time. This training is most effective after you’ve built a strong endurance. It’s short and intense, which means you’ll see the benefits quickly, but they don’t last as long as in capacity training.
The post How to Train for Long-Term Running Improvement appeared first on yourdailysportfix.com.
]]>The post How to Train for Long-Term Running Improvement appeared first on yourdailysportfix.com.
]]>For endurance, it includes aerobic, strength, and technical elements. Capacity training involves doing steady aerobic runs to improve your performance. Endurance is built through consistent training and if you don’t train consistently, you won’t reach your potential. Over time, your endurance will build and you’ll be able to run longer, have improved recovery time, and run faster.
Utilization training is usually specific to races and it’s useful when you’re trying to increase your mileage or time. This training is most effective after you’ve built a strong endurance. It’s short and intense, which means you’ll see the benefits quickly, but they don’t last as long as in capacity training.
The post How to Train for Long-Term Running Improvement appeared first on yourdailysportfix.com.
]]>