The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.
]]>Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.
This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.
For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.
The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.
]]>The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.
]]>Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.
This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.
For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.
The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.
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