Meditations Archives - yourdailysportfix.com yourdailysportfix.com Tue, 22 Aug 2023 12:33:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Meditations Archives - yourdailysportfix.com 32 32 How to Make Time for Meditation https://yourdailysportfix.com/how-to-make-time-for-meditation/ Tue, 22 Aug 2023 16:51:00 +0000 https://yourdailysportfix.com/?p=23663 Meditation is a powerful way to destress, improve your concentration, and feel relaxed as you take on your day. While an effective wellness technique, it can prove difficult to find the time to meditate between work, travel, and your social life. Here are some innovative ways that you can fit meditation into your busy schedule. […]

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]]> Meditation is a powerful way to destress, improve your concentration, and feel relaxed as you take on your day. While an effective wellness technique, it can prove difficult to find the time to meditate between work, travel, and your social life. Here are some innovative ways that you can fit meditation into your busy schedule.

Do it at Work

Unlike certain workouts, meditation can take as long or short as you want. If you happen to have any gaps in your work day, find a quiet place in your office to meditate for a few minutes at work. Not only will this help you to remain productive during an idle period, but you’ll also get your meditation in without having to find additional time before or afterward.

Remain Consistent

Because humans are creatures of habit, you can make it easier to incorporate meditation into your lifestyle by allocating it to a regular timeslot in your daily routine. As a result, you’ll be able to get used to meditating at a regular time each day, thereby making it a natural part of your day.

Start Small

If you’re still new to meditation, consider doing it for a short period of time at first as this will make it easier to fit into your schedule. Once you’re used to meditating, you can consider extending the time that you meditate each day.

The post How to Make Time for Meditation appeared first on yourdailysportfix.com.

]]> Meditation Tips for Beginners https://yourdailysportfix.com/meditation-tips-for-beginners/ Tue, 08 Aug 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=23548 Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center. Find a Quiet Space Because meditation requires deep concentration, practicing it in a space with […]

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]]> Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center.

Find a Quiet Space

Because meditation requires deep concentration, practicing it in a space with minimal distractions will be of great help. Consider meditating at a quiet room in your home, or if you’re at the gym, see if there is any form of yoga or meditation studio.

Use a Meditation App

If you’re unsure of how to get into the right mindset, then a meditation app could help put you on track. Apps like Calm are designed to help you find your inner peace and even improve your sleep as well as your focus.

Join a Meditation Class

If you’re unsure of how to go about meditating, then joining a meditation class could give you the expert guidance you need to achieve tranquility. What’s more, you may also meet friends and make lasting connections.

The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.

]]> Sound Baths to Increase Calm and Relaxation https://yourdailysportfix.com/sound-baths-to-increase-calm-and-relaxation/ Fri, 17 Mar 2023 08:02:00 +0000 https://yourdailysportfix.com/?p=22344 Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while […]

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]]> Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while a facilitator plays singing bowls, gongs, and chimes. While there’s definitely something to be said for the experience of a live session, there are plenty of sound bath recordings available on YouTube which are just as effective. Here are a few we love and recommend.

1 Hour Chakra Cleanse

Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.

10 Minute Crystal Singing Bowl Meditation

This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.

Total Calm Sound Bath Performance

For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.

The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Meditations Archives - yourdailysportfix.com yourdailysportfix.com Tue, 22 Aug 2023 12:33:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Meditations Archives - yourdailysportfix.com 32 32 How to Make Time for Meditation https://yourdailysportfix.com/how-to-make-time-for-meditation/ Tue, 22 Aug 2023 16:51:00 +0000 https://yourdailysportfix.com/?p=23663 Meditation is a powerful way to destress, improve your concentration, and feel relaxed as you take on your day. While an effective wellness technique, it can prove difficult to find the time to meditate between work, travel, and your social life. Here are some innovative ways that you can fit meditation into your busy schedule. […]

The post How to Make Time for Meditation appeared first on yourdailysportfix.com.

]]> Meditation is a powerful way to destress, improve your concentration, and feel relaxed as you take on your day. While an effective wellness technique, it can prove difficult to find the time to meditate between work, travel, and your social life. Here are some innovative ways that you can fit meditation into your busy schedule.

Do it at Work

Unlike certain workouts, meditation can take as long or short as you want. If you happen to have any gaps in your work day, find a quiet place in your office to meditate for a few minutes at work. Not only will this help you to remain productive during an idle period, but you’ll also get your meditation in without having to find additional time before or afterward.

Remain Consistent

Because humans are creatures of habit, you can make it easier to incorporate meditation into your lifestyle by allocating it to a regular timeslot in your daily routine. As a result, you’ll be able to get used to meditating at a regular time each day, thereby making it a natural part of your day.

Start Small

If you’re still new to meditation, consider doing it for a short period of time at first as this will make it easier to fit into your schedule. Once you’re used to meditating, you can consider extending the time that you meditate each day.

The post How to Make Time for Meditation appeared first on yourdailysportfix.com.

]]> Meditation Tips for Beginners https://yourdailysportfix.com/meditation-tips-for-beginners/ Tue, 08 Aug 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=23548 Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center. Find a Quiet Space Because meditation requires deep concentration, practicing it in a space with […]

The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.

]]> Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center.

Find a Quiet Space

Because meditation requires deep concentration, practicing it in a space with minimal distractions will be of great help. Consider meditating at a quiet room in your home, or if you’re at the gym, see if there is any form of yoga or meditation studio.

Use a Meditation App

If you’re unsure of how to get into the right mindset, then a meditation app could help put you on track. Apps like Calm are designed to help you find your inner peace and even improve your sleep as well as your focus.

Join a Meditation Class

If you’re unsure of how to go about meditating, then joining a meditation class could give you the expert guidance you need to achieve tranquility. What’s more, you may also meet friends and make lasting connections.

The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.

]]> Sound Baths to Increase Calm and Relaxation https://yourdailysportfix.com/sound-baths-to-increase-calm-and-relaxation/ Fri, 17 Mar 2023 08:02:00 +0000 https://yourdailysportfix.com/?p=22344 Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while […]

The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.

]]> Whether you’re a regular mediator and want to deepen your practice or just in need of a little relaxation, sound baths may be just the thing for you. Sound bathing is a form of meditation that incorporates sound waves to promote relaxation and healing. During a sound bath, meditators lie down or sit comfortably while a facilitator plays singing bowls, gongs, and chimes. While there’s definitely something to be said for the experience of a live session, there are plenty of sound bath recordings available on YouTube which are just as effective. Here are a few we love and recommend.

1 Hour Chakra Cleanse

Chakras are energy centers associated with physical and spiritual well-being according to ancient Indian tradition. This sound bath uses seven bowls, each with a distinct vibration to help you connect with the energy of each center. It’ll leave you with a full body feeling of calm.

10 Minute Crystal Singing Bowl Meditation

This sound bath by yoga teacher Jessica Richburg is a short and sweet option for when you’re short on time. She uses three bowls to create relaxing sounds which melt away stress and soothe the mind and body.

Total Calm Sound Bath Performance

For a more dynamic experience, we love this performance by sound bath facilitator Healing Vibrations. It incorporates over 10 instruments including crystal bowls, chimes, and drums and makes a beautiful accompaniment for any meditation or even spa treatment.

The post Sound Baths to Increase Calm and Relaxation appeared first on yourdailysportfix.com.

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