The post How to Become a Mindful Runner appeared first on yourdailysportfix.com.
]]>Proper breathing technique is crucial both for running and mindfulness, so try to focus on your breathing. Once you connect with your breath, this will help you relax and clear your mind while running.
Checking your phone or fitness watch constantly can have a negative effect on your mental health, even though you might not notice this. That’s why it’s best to sometimes leave your fitness tracker at home and forget about miles or speed, and focus solely on your feelings.
Good posture is very important for runners, especially if you love running marathons because it helps you breathe properly and improves your strength and endurance. That’s why you should focus on your posture and try to keep your back straight and your head up while running.
Mindfulness takes a lot of practice and time. So be patient, take one step at a time, and you’ll definitely see some results.
The post How to Become a Mindful Runner appeared first on yourdailysportfix.com.
]]>The post How to Become a Mindful Runner appeared first on yourdailysportfix.com.
]]>Proper breathing technique is crucial both for running and mindfulness, so try to focus on your breathing. Once you connect with your breath, this will help you relax and clear your mind while running.
Checking your phone or fitness watch constantly can have a negative effect on your mental health, even though you might not notice this. That’s why it’s best to sometimes leave your fitness tracker at home and forget about miles or speed, and focus solely on your feelings.
Good posture is very important for runners, especially if you love running marathons because it helps you breathe properly and improves your strength and endurance. That’s why you should focus on your posture and try to keep your back straight and your head up while running.
Mindfulness takes a lot of practice and time. So be patient, take one step at a time, and you’ll definitely see some results.
The post How to Become a Mindful Runner appeared first on yourdailysportfix.com.
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