The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>Running mindfully means, for most people, slowing down and taking in the scenery. It can be helpful to leave any monitoring equipment at home, as this kind of run isn’t about setting goals or beating targets – it’s about focusing on your surroundings and feeling connected with the environment you’re running through. There is increasing evidence that making one of your runs each week a more mindful one can increase feelings of relaxation and calmness.
Runners often get injured when they are pursuing a new personal best, or trying to shave off a few minutes off their training runs. Whilst this is necessary if you’re preparing for a big race, giving yourself a break every now and then and slowing down to run more mindfully will reduce stress on your joints and reduce the risk of injury. In the long run, this means you can keep going for longer and have a better chance of attaining those goals.
Whether you’re running through bustling city streets or quiet country roads, it can help to slow down and take notice of your surroundings. If you’re going for a mindful run, prioritize scenery over speed and see if you can find new things or sights that surprize you. Getting creative in our local area can help us appreciate the places we live, and stop any feelings of boredom in their tracks.
The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>The post What to Do if You Forget Your Headphones at the Gym appeared first on yourdailysportfix.com.
]]>Instead of immediately leaving the gym because you can’t stand the thought of not listening to your own music during your gym sesh, try not to panic. There is opportunity in this unfortunate circumstance. This opportunity is to have a mindful gym session. Instead of blocking out the world, tune into it. Tune into your body.
While it might not be everyone’s cup of tea, every once in a while it’s good to be super mindful as you workout. It will leave you feeling every bit of your muscles as they strive to push past your limits. We guarantee, being mindful as you workout will leave you amazed at how much your body can handle, how strong it is, and how good it really feels to challenge it. So next time you forget your headphones, take a deep breath and get ready to pay attention and really appreciate how strong your body is!
The post What to Do if You Forget Your Headphones at the Gym appeared first on yourdailysportfix.com.
]]>The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>Running mindfully means, for most people, slowing down and taking in the scenery. It can be helpful to leave any monitoring equipment at home, as this kind of run isn’t about setting goals or beating targets – it’s about focusing on your surroundings and feeling connected with the environment you’re running through. There is increasing evidence that making one of your runs each week a more mindful one can increase feelings of relaxation and calmness.
Runners often get injured when they are pursuing a new personal best, or trying to shave off a few minutes off their training runs. Whilst this is necessary if you’re preparing for a big race, giving yourself a break every now and then and slowing down to run more mindfully will reduce stress on your joints and reduce the risk of injury. In the long run, this means you can keep going for longer and have a better chance of attaining those goals.
Whether you’re running through bustling city streets or quiet country roads, it can help to slow down and take notice of your surroundings. If you’re going for a mindful run, prioritize scenery over speed and see if you can find new things or sights that surprize you. Getting creative in our local area can help us appreciate the places we live, and stop any feelings of boredom in their tracks.
The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>The post What to Do if You Forget Your Headphones at the Gym appeared first on yourdailysportfix.com.
]]>Instead of immediately leaving the gym because you can’t stand the thought of not listening to your own music during your gym sesh, try not to panic. There is opportunity in this unfortunate circumstance. This opportunity is to have a mindful gym session. Instead of blocking out the world, tune into it. Tune into your body.
While it might not be everyone’s cup of tea, every once in a while it’s good to be super mindful as you workout. It will leave you feeling every bit of your muscles as they strive to push past your limits. We guarantee, being mindful as you workout will leave you amazed at how much your body can handle, how strong it is, and how good it really feels to challenge it. So next time you forget your headphones, take a deep breath and get ready to pay attention and really appreciate how strong your body is!
The post What to Do if You Forget Your Headphones at the Gym appeared first on yourdailysportfix.com.
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