morning Archives - yourdailysportfix.com yourdailysportfix.com Thu, 05 Jan 2023 12:44:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png morning Archives - yourdailysportfix.com 32 32 This Morning Practice Will Change Your Life https://yourdailysportfix.com/this-morning-practice-will-change-your-life/ Sun, 08 Jan 2023 12:51:00 +0000 https://yourdailysportfix.com/?p=21678 What’s the first thing you do when you wake up? Most of us have fallen into the habit of rolling over and immediately checking our phones for texts, emails, and social media updates before we’ve even gotten out of bed! Starting your day this way gives other people and circumstances power over your mood for […]

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]]> What’s the first thing you do when you wake up? Most of us have fallen into the habit of rolling over and immediately checking our phones for texts, emails, and social media updates before we’ve even gotten out of bed! Starting your day this way gives other people and circumstances power over your mood for the morning (or even the rest of your day). What if you could take that power back and be sure to start your day off in a good mood? The good news is that you can–and it all starts with gratitude.

The first step to having a great morning (and day), is to refrain from checking your phone immediately. Let your first thoughts be your own, rather than whatever messages you’ve received overnight.

The next step is to keep a journal right next to your bed. This journal will be the first thing you reach for in the morning instead of your phone. When you wake up, all you have to do is write 5-10 things you are grateful for and why. This “why” part is crucial because it helps you internalize gratitude. If you can spare a couple of extra minutes, try rereading it. As you read each item, pause and feel the gratitude before moving on to the next item.

This short practice each morning starts your day in such a positive way that you’re guaranteed to be smiling as you make your breakfast. You might even forget to check your phone for a few more minutes!

The post This Morning Practice Will Change Your Life appeared first on yourdailysportfix.com.

]]> Morning Habits to Adopt for a More Productive Day https://yourdailysportfix.com/morning-habits-to-adopt-for-a-more-productive-day/ Mon, 29 Jun 2020 12:59:55 +0000 https://yourdailysportfix.com/?p=3010 Mornings are more powerful than you think. What you do in the morning will likely set the mood for the rest of the day. You don’t want to start the day with hitting snooze and running late to work, do you? As you adopt these simple habits and start your day with them, you’ll quickly […]

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]]> Mornings are more powerful than you think. What you do in the morning will likely set the mood for the rest of the day. You don’t want to start the day with hitting snooze and running late to work, do you? As you adopt these simple habits and start your day with them, you’ll quickly see your whole life changing for the better.

Make Your Bed

Get some order in your home by making your bed first thing in the morning. This will have a positive impact on your brain—nobody’s actually productive and in a good mood in a messy home.

Drink Water

How often do you hear that hydration is the key to feeling good? That’s because it’s true — a simple act of drinking enough water is sometimes all you need to prevent headaches and keep your body running at an optimal pace.

Plan Your Day

Set up to three priorities for the day and organize your day around them. You’ll be more likely to achieve your goals and you’ll be less stressed this way.

The post Morning Habits to Adopt for a More Productive Day appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> morning Archives - yourdailysportfix.com yourdailysportfix.com Thu, 05 Jan 2023 12:44:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png morning Archives - yourdailysportfix.com 32 32 This Morning Practice Will Change Your Life https://yourdailysportfix.com/this-morning-practice-will-change-your-life/ Sun, 08 Jan 2023 12:51:00 +0000 https://yourdailysportfix.com/?p=21678 What’s the first thing you do when you wake up? Most of us have fallen into the habit of rolling over and immediately checking our phones for texts, emails, and social media updates before we’ve even gotten out of bed! Starting your day this way gives other people and circumstances power over your mood for […]

The post This Morning Practice Will Change Your Life appeared first on yourdailysportfix.com.

]]> What’s the first thing you do when you wake up? Most of us have fallen into the habit of rolling over and immediately checking our phones for texts, emails, and social media updates before we’ve even gotten out of bed! Starting your day this way gives other people and circumstances power over your mood for the morning (or even the rest of your day). What if you could take that power back and be sure to start your day off in a good mood? The good news is that you can–and it all starts with gratitude.

The first step to having a great morning (and day), is to refrain from checking your phone immediately. Let your first thoughts be your own, rather than whatever messages you’ve received overnight.

The next step is to keep a journal right next to your bed. This journal will be the first thing you reach for in the morning instead of your phone. When you wake up, all you have to do is write 5-10 things you are grateful for and why. This “why” part is crucial because it helps you internalize gratitude. If you can spare a couple of extra minutes, try rereading it. As you read each item, pause and feel the gratitude before moving on to the next item.

This short practice each morning starts your day in such a positive way that you’re guaranteed to be smiling as you make your breakfast. You might even forget to check your phone for a few more minutes!

The post This Morning Practice Will Change Your Life appeared first on yourdailysportfix.com.

]]> Morning Habits to Adopt for a More Productive Day https://yourdailysportfix.com/morning-habits-to-adopt-for-a-more-productive-day/ Mon, 29 Jun 2020 12:59:55 +0000 https://yourdailysportfix.com/?p=3010 Mornings are more powerful than you think. What you do in the morning will likely set the mood for the rest of the day. You don’t want to start the day with hitting snooze and running late to work, do you? As you adopt these simple habits and start your day with them, you’ll quickly […]

The post Morning Habits to Adopt for a More Productive Day appeared first on yourdailysportfix.com.

]]> Mornings are more powerful than you think. What you do in the morning will likely set the mood for the rest of the day. You don’t want to start the day with hitting snooze and running late to work, do you? As you adopt these simple habits and start your day with them, you’ll quickly see your whole life changing for the better.

Make Your Bed

Get some order in your home by making your bed first thing in the morning. This will have a positive impact on your brain—nobody’s actually productive and in a good mood in a messy home.

Drink Water

How often do you hear that hydration is the key to feeling good? That’s because it’s true — a simple act of drinking enough water is sometimes all you need to prevent headaches and keep your body running at an optimal pace.

Plan Your Day

Set up to three priorities for the day and organize your day around them. You’ll be more likely to achieve your goals and you’ll be less stressed this way.

The post Morning Habits to Adopt for a More Productive Day appeared first on yourdailysportfix.com.

]]>