Anora stars Madison as a twenty-something exotic dancer whose life takes a wild turn after she marries the wealthy son of a Russian oligarch. She won an Oscar for her breakout role in this indie film, but preparing for it wasn’t easy, and she told Nashville Scene that the training process completely changed her body.

“You have to build lots of upper-body strength and develop muscles in places you didn’t have before, but… the conditioning that goes along with the training… is one of the things that I never expected. So it was a big undertaking to dedicate myself to accomplishing certain skills,” she explained.

Madison said she spent “countless hours a day” learning how to pole dance for several months, and she even took twerking classes. She put a lot of effort into these lessons because she wanted her character to seem like a seasoned dancer after witnessing other pole dancers in action and seeing how effortless they seemed.

The post Mikey Madison Reveals Fitness Routine Behind Her Oscar-Winning “Anora” Role appeared first on yourdailysportfix.com.

Wakanda Forever introduces Huerta as Namor, the ruler of an ancient Aztec civilization gifted with superhuman strength and abilities. He previously starred in Narcos: Mexico and The Forever Purge, but this is definitely his most physically demanding role to date, so it required special preparation.

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A post shared by Tenoch Huerta (@tenochhuerta)

Huerta and his trainer disused his workout routine with Men’s Health. The list of exercises includes back squats, Romanian deadlifts, incline bench presses, and pike position leg extensions, among others, but he didn’t want to overdo it.

“We never went crazy with the weight. All the exercises were the kind of exercises that help you to heal and prepare your body. And from that point on, you can increase what you are asking from your muscles,” Huerta told Men’s Health.

Since Namor happens to be the ruler of an underwater kingdom, his routine also included a lot of swimming. When asked if he can swim before being cast, Huerta jokingly said “I’ve never drowned before!” but he couldn’t have predicted what was coming. He had to swim for hours on set and do grueling 90-minute pool sessions, in addition to his regular training.

The post Tenoch Huerta’s “Black Panther: Wakanda Forever” Workout Was As Intense As It Gets appeared first on yourdailysportfix.com.

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A post shared by Emily Thorne (@emkfit)

Emily Thorne of EmkFit is committed to making fitness fun and accessible, and her carefree approach to working out is the reason behind her huge success. She attracted over 400,000 subscribers to her YouTube channel since its launch, and her workouts are just the thing you need if you’re struggling with motivation.

Music is the driving force behind most of her workouts, and this one is no different. It’s choreographed to some of the biggest hits from the Elvis soundtrack, including “Vegas” by Doja Cat, “Tupelo Shuffle” by Diplo and Swae Lee, “The King and I” by Eminem and CeeLo Green, and Presley’s own songs “Burning Love” and “I Got a Feelin’ in My Body.”

You don’t have to be a fitness expert to enjoy this workout because most of the moves are dance-based and pretty easy to copy. Thorne will walk you through each one beforehand and encourage you to keep going along the way.

The post You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack appeared first on yourdailysportfix.com.

Anora stars Madison as a twenty-something exotic dancer whose life takes a wild turn after she marries the wealthy son of a Russian oligarch. She won an Oscar for her breakout role in this indie film, but preparing for it wasn’t easy, and she told Nashville Scene that the training process completely changed her body.

“You have to build lots of upper-body strength and develop muscles in places you didn’t have before, but… the conditioning that goes along with the training… is one of the things that I never expected. So it was a big undertaking to dedicate myself to accomplishing certain skills,” she explained.

Madison said she spent “countless hours a day” learning how to pole dance for several months, and she even took twerking classes. She put a lot of effort into these lessons because she wanted her character to seem like a seasoned dancer after witnessing other pole dancers in action and seeing how effortless they seemed.

The post Mikey Madison Reveals Fitness Routine Behind Her Oscar-Winning “Anora” Role appeared first on yourdailysportfix.com.

Wakanda Forever introduces Huerta as Namor, the ruler of an ancient Aztec civilization gifted with superhuman strength and abilities. He previously starred in Narcos: Mexico and The Forever Purge, but this is definitely his most physically demanding role to date, so it required special preparation.

View this post on Instagram

A post shared by Tenoch Huerta (@tenochhuerta)

Huerta and his trainer disused his workout routine with Men’s Health. The list of exercises includes back squats, Romanian deadlifts, incline bench presses, and pike position leg extensions, among others, but he didn’t want to overdo it.

“We never went crazy with the weight. All the exercises were the kind of exercises that help you to heal and prepare your body. And from that point on, you can increase what you are asking from your muscles,” Huerta told Men’s Health.

Since Namor happens to be the ruler of an underwater kingdom, his routine also included a lot of swimming. When asked if he can swim before being cast, Huerta jokingly said “I’ve never drowned before!” but he couldn’t have predicted what was coming. He had to swim for hours on set and do grueling 90-minute pool sessions, in addition to his regular training.

The post Tenoch Huerta’s “Black Panther: Wakanda Forever” Workout Was As Intense As It Gets appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Emily Thorne (@emkfit)

Emily Thorne of EmkFit is committed to making fitness fun and accessible, and her carefree approach to working out is the reason behind her huge success. She attracted over 400,000 subscribers to her YouTube channel since its launch, and her workouts are just the thing you need if you’re struggling with motivation.

Music is the driving force behind most of her workouts, and this one is no different. It’s choreographed to some of the biggest hits from the Elvis soundtrack, including “Vegas” by Doja Cat, “Tupelo Shuffle” by Diplo and Swae Lee, “The King and I” by Eminem and CeeLo Green, and Presley’s own songs “Burning Love” and “I Got a Feelin’ in My Body.”

You don’t have to be a fitness expert to enjoy this workout because most of the moves are dance-based and pretty easy to copy. Thorne will walk you through each one beforehand and encourage you to keep going along the way.

The post You Have to Try This Epic Dance Workout Inspired by “Elvis” Soundtrack appeared first on yourdailysportfix.com.