The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.
]]>This is the exercise you want to do if your goal is to tone up your midsection. The summer has already started and everyone is getting ready to show off their summer body. The dead bug engages the core and will help you burn the fat.
All you need to do is lay on your back, knees in a tabletop position and arms straight on the floor. Move the left leg at the same time as the right arm.
Russian twists are a classic exercise that can be done with or without weights. Sit on your butt and bend the knees. Start twisting your elbows trying to touch the ground from one side to the other. If you add weights or a medicine ball it will be even harder and more challenging.
Bicycle crunches are so effective. They target the abs, muffin top, and even the obliques. It’s pretty much like you’re riding a bike with the legs while also moving the right elbow to the left knee and the left elbow to the right knee.
The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.
]]>The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.
]]>This is the exercise you want to do if your goal is to tone up your midsection. The summer has already started and everyone is getting ready to show off their summer body. The dead bug engages the core and will help you burn the fat.
All you need to do is lay on your back, knees in a tabletop position and arms straight on the floor. Move the left leg at the same time as the right arm.
Russian twists are a classic exercise that can be done with or without weights. Sit on your butt and bend the knees. Start twisting your elbows trying to touch the ground from one side to the other. If you add weights or a medicine ball it will be even harder and more challenging.
Bicycle crunches are so effective. They target the abs, muffin top, and even the obliques. It’s pretty much like you’re riding a bike with the legs while also moving the right elbow to the left knee and the left elbow to the right knee.
The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.
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