The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
]]>An easier way to gain relief is by doing a sinus rinse. It involves using a neti pot or squeeze bottle to insert water or saline up one nostril and then allowing it to drain out the other. It may sound uncomfortable, but the end result is worth it.
If going the water route, however, it is super important to use sterile water. Unfortunately, a Florida man paid the ultimate price for not heeding that bit of advice…
According to the Centers for Disease Control and Prevention, the unidentified man decided to use ordinary tap water that had not been boiled to perform his daily nasal rinse. As a result, he contracted an infection that proved fatal.
The infection was caused by an amoeba known as naegleria fowleri which eats human brains. The single-cell organism brings about primary amebic meningoencephalitis which typically results in death within 18 days of showing symptoms. These include severe headaches, fever, nausea, and vomiting in the first stage; and stiff neck, seizures, altered mental status, hallucinations, and a coma in the second stage.
The Florida Department of Health has confirmed that people cannot get infected with brain-eating amoeba through drinking tap water—the infections are only caused if contaminated water enters the body via the nose.
So please, for the love of H2O, use only sterilized water when rinsing your sinuses.
The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
]]>The post Dealing With a Stuffy Nose? This Will Definitely Help appeared first on yourdailysportfix.com.
]]>If you’ve been “lucky” enough to catch a virus, you’ve probably dealt with congestion and a stuffy nose. One way to sort out the unpleasant sensation is to use a nasal rinse.
This type of rinse, also known as nasal irrigation, involves squirting a saline solution up one nostril. Due to the design of the nasal passages, the solution will exit through the other nostril, and flush out the mucus within.
It is possible to buy sachets of saline powder that can be mixed with water, or make your own using a cup of boiled water that has cooled down until it is warm, combined with a quarter-teaspoon of iodized salt, and a pinch of baking soda. Then, use a squirt bottle, neti pot, or syringe to insert it. It is super important to boil the water to kill any bacteria that may be lurking in the H2O.
Nasal irrigation is said to prevent the development of infections and allergies, and can be used by both adults and kids 1-2 times a day.
The post Dealing With a Stuffy Nose? This Will Definitely Help appeared first on yourdailysportfix.com.
]]>The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
]]>An easier way to gain relief is by doing a sinus rinse. It involves using a neti pot or squeeze bottle to insert water or saline up one nostril and then allowing it to drain out the other. It may sound uncomfortable, but the end result is worth it.
If going the water route, however, it is super important to use sterile water. Unfortunately, a Florida man paid the ultimate price for not heeding that bit of advice…
According to the Centers for Disease Control and Prevention, the unidentified man decided to use ordinary tap water that had not been boiled to perform his daily nasal rinse. As a result, he contracted an infection that proved fatal.
The infection was caused by an amoeba known as naegleria fowleri which eats human brains. The single-cell organism brings about primary amebic meningoencephalitis which typically results in death within 18 days of showing symptoms. These include severe headaches, fever, nausea, and vomiting in the first stage; and stiff neck, seizures, altered mental status, hallucinations, and a coma in the second stage.
The Florida Department of Health has confirmed that people cannot get infected with brain-eating amoeba through drinking tap water—the infections are only caused if contaminated water enters the body via the nose.
So please, for the love of H2O, use only sterilized water when rinsing your sinuses.
The post Always, Always Use Sterilized Water When Doing a Nasal Rinse appeared first on yourdailysportfix.com.
]]>The post Dealing With a Stuffy Nose? This Will Definitely Help appeared first on yourdailysportfix.com.
]]>If you’ve been “lucky” enough to catch a virus, you’ve probably dealt with congestion and a stuffy nose. One way to sort out the unpleasant sensation is to use a nasal rinse.
This type of rinse, also known as nasal irrigation, involves squirting a saline solution up one nostril. Due to the design of the nasal passages, the solution will exit through the other nostril, and flush out the mucus within.
It is possible to buy sachets of saline powder that can be mixed with water, or make your own using a cup of boiled water that has cooled down until it is warm, combined with a quarter-teaspoon of iodized salt, and a pinch of baking soda. Then, use a squirt bottle, neti pot, or syringe to insert it. It is super important to boil the water to kill any bacteria that may be lurking in the H2O.
Nasal irrigation is said to prevent the development of infections and allergies, and can be used by both adults and kids 1-2 times a day.
The post Dealing With a Stuffy Nose? This Will Definitely Help appeared first on yourdailysportfix.com.
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