The post 5 Non-Scale Fitness Goals appeared first on yourdailysportfix.com.
]]>Try and see if you can make your workouts more intense without increasing your heart rate and perceived effort. You can also check to see if you’ve improved cardiovascular endurance by seeing if you can walk or run farther than you used to be able to.
You can see if you’re stronger by noting how much weight you’re lifting and how many reps you’re performing. If you can add more weight to your exercises, you’re getting stronger.
Exercise helps you fall asleep faster and improves the quality of your sleep. And let’s be real, we can all benefit from better sleep.
While working out makes you temporarily tired, overall it gives you more energy throughout the day.
When you work out, your body composition changes and you gain muscle and lose fat. Pay attention to how your clothes are fitting you instead of stepping on a scale.
The post 5 Non-Scale Fitness Goals appeared first on yourdailysportfix.com.
]]>The post 5 Non-Scale Fitness Goals appeared first on yourdailysportfix.com.
]]>Try and see if you can make your workouts more intense without increasing your heart rate and perceived effort. You can also check to see if you’ve improved cardiovascular endurance by seeing if you can walk or run farther than you used to be able to.
You can see if you’re stronger by noting how much weight you’re lifting and how many reps you’re performing. If you can add more weight to your exercises, you’re getting stronger.
Exercise helps you fall asleep faster and improves the quality of your sleep. And let’s be real, we can all benefit from better sleep.
While working out makes you temporarily tired, overall it gives you more energy throughout the day.
When you work out, your body composition changes and you gain muscle and lose fat. Pay attention to how your clothes are fitting you instead of stepping on a scale.
The post 5 Non-Scale Fitness Goals appeared first on yourdailysportfix.com.
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