The post What’s the Deal With Nutritional Yeast? appeared first on yourdailysportfix.com.
]]>Nutritional yeast is essentially deactivated yeast. It has become so popular among vegans because it is a great source of vitamins and minerals, specifically vitamin B and iron. A full serving of nutritional yeast is about two tablespoons, so it’s easy to pack dishes with its nutritional benefits. It is also a great source of protein when you consume a full serving.
Nutritional yeast is also a great addition to recipes because of its cheesy flavor. It can be mixed into a variety of dishes to create a vegan cheese alternative. Some popular recipes with nutritional yeast include “cheesy” tofu scramble, vegan mac and cheese, dips, and various sauces. It even looks like real cheese! Vegan gooey cheese is surprisingly easy to make with nutritional yeast, and there are countless recipes online.
The post What’s the Deal With Nutritional Yeast? appeared first on yourdailysportfix.com.
]]>The post Vegan Protein Sources for a Plant-Based Diet appeared first on yourdailysportfix.com.
]]>With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs.
There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas.
Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies.
The post Vegan Protein Sources for a Plant-Based Diet appeared first on yourdailysportfix.com.
]]>The post What’s the Deal With Nutritional Yeast? appeared first on yourdailysportfix.com.
]]>Nutritional yeast is essentially deactivated yeast. It has become so popular among vegans because it is a great source of vitamins and minerals, specifically vitamin B and iron. A full serving of nutritional yeast is about two tablespoons, so it’s easy to pack dishes with its nutritional benefits. It is also a great source of protein when you consume a full serving.
Nutritional yeast is also a great addition to recipes because of its cheesy flavor. It can be mixed into a variety of dishes to create a vegan cheese alternative. Some popular recipes with nutritional yeast include “cheesy” tofu scramble, vegan mac and cheese, dips, and various sauces. It even looks like real cheese! Vegan gooey cheese is surprisingly easy to make with nutritional yeast, and there are countless recipes online.
The post What’s the Deal With Nutritional Yeast? appeared first on yourdailysportfix.com.
]]>The post Vegan Protein Sources for a Plant-Based Diet appeared first on yourdailysportfix.com.
]]>With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs.
There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas.
Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies.
The post Vegan Protein Sources for a Plant-Based Diet appeared first on yourdailysportfix.com.
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