one-arm push-ups Archives - yourdailysportfix.com yourdailysportfix.com Mon, 05 Jul 2021 06:25:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png one-arm push-ups Archives - yourdailysportfix.com 32 32 How to Master a 1-Arm Push-Up https://yourdailysportfix.com/how-to-master-a-1-arm-push-up/ Mon, 05 Jul 2021 06:25:00 +0000 https://yourdailysportfix.com/?p=17880 After seeing Brie Larson effortlessly nail a one-arm push-up, we figured we’d try it out. And if you thought regular push-ups were hard, just imagine doing one with one hand. It’s really challenging! Believe it or not, as much as the move is about upper-body strength, balance plays a huge role in it. If you’re […]

The post How to Master a 1-Arm Push-Up appeared first on yourdailysportfix.com.

]]> After seeing Brie Larson effortlessly nail a one-arm push-up, we figured we’d try it out. And if you thought regular push-ups were hard, just imagine doing one with one hand. It’s really challenging! Believe it or not, as much as the move is about upper-body strength, balance plays a huge role in it. If you’re looking to mater one-arm push-ups, here’s how to do it.

Nail a Normal Push-Up First

Before trying a one-arm push-up, master a normal push-up first. You’re going to need lots of upper-body, core strength, and stability for this move.

Build Upper-Body Strength

Build your upper-body strength by bench pressing on an incline and a decline and flat pressing with a barbell, dumbbells, or a machine. Also try push-up variations, cable flies, and dumbbell flies.

Build Wrist and Shoulder Strength

Your arms, chest, and back aren’t the only parts of your body working for a one-arm push-up, you’re also using your wrist, shoulder strength, and flexibility. Do exercises to build your wrist and shoulder strength.

Work on Your Form on a Wall

Perfect your push-up form on a wall before you try it on the floor. Place both hands shoulder-width apart on the wall and start pushing up from the wall. Now try the same thing with one arm out to the side, removing it from the wall.

The post How to Master a 1-Arm Push-Up appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> one-arm push-ups Archives - yourdailysportfix.com yourdailysportfix.com Mon, 05 Jul 2021 06:25:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png one-arm push-ups Archives - yourdailysportfix.com 32 32 How to Master a 1-Arm Push-Up https://yourdailysportfix.com/how-to-master-a-1-arm-push-up/ Mon, 05 Jul 2021 06:25:00 +0000 https://yourdailysportfix.com/?p=17880 After seeing Brie Larson effortlessly nail a one-arm push-up, we figured we’d try it out. And if you thought regular push-ups were hard, just imagine doing one with one hand. It’s really challenging! Believe it or not, as much as the move is about upper-body strength, balance plays a huge role in it. If you’re […]

The post How to Master a 1-Arm Push-Up appeared first on yourdailysportfix.com.

]]> After seeing Brie Larson effortlessly nail a one-arm push-up, we figured we’d try it out. And if you thought regular push-ups were hard, just imagine doing one with one hand. It’s really challenging! Believe it or not, as much as the move is about upper-body strength, balance plays a huge role in it. If you’re looking to mater one-arm push-ups, here’s how to do it.

Nail a Normal Push-Up First

Before trying a one-arm push-up, master a normal push-up first. You’re going to need lots of upper-body, core strength, and stability for this move.

Build Upper-Body Strength

Build your upper-body strength by bench pressing on an incline and a decline and flat pressing with a barbell, dumbbells, or a machine. Also try push-up variations, cable flies, and dumbbell flies.

Build Wrist and Shoulder Strength

Your arms, chest, and back aren’t the only parts of your body working for a one-arm push-up, you’re also using your wrist, shoulder strength, and flexibility. Do exercises to build your wrist and shoulder strength.

Work on Your Form on a Wall

Perfect your push-up form on a wall before you try it on the floor. Place both hands shoulder-width apart on the wall and start pushing up from the wall. Now try the same thing with one arm out to the side, removing it from the wall.

The post How to Master a 1-Arm Push-Up appeared first on yourdailysportfix.com.

]]>