online training Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Jul 2020 13:40:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png online training Archives - yourdailysportfix.com 32 32 Tips For Getting the Most From Your Workout With Virtual Personal Training Sessions https://yourdailysportfix.com/tips-for-getting-the-most-from-your-workout-with-virtual-personal-training-sessions/ Fri, 17 Jul 2020 10:34:00 +0000 https://yourdailysportfix.com/?p=9426 With gyms closed more and more personal trainers are offering online sessions through Zoom and other streaming services. Online personal training sessions allow you to get the knowledge and guidance of trainers without leaving your home. Once you find the right personal trainer, these tips will help you get a great workout while training online. […]

The post Tips For Getting the Most From Your Workout With Virtual Personal Training Sessions appeared first on yourdailysportfix.com.

]]> With gyms closed more and more personal trainers are offering online sessions through Zoom and other streaming services. Online personal training sessions allow you to get the knowledge and guidance of trainers without leaving your home. Once you find the right personal trainer, these tips will help you get a great workout while training online.

Discuss Injuries or Joint Pains

Before training you in a gym or studio, trainers will usually ask you if you have any injuries. Make sure you share these with your trainer as well as other information about your fitness when you train online as this will impact what you end up doing.

View this post on Instagram

I vowed to never take my body for granted and to give 110% effort in all things movement. . 7 years ago, I had my first ACL surgery. For the first time ever I was not able to train (soccer). I learned what I was to not be able to move. I learned that time and time again I had been taking my body’s abilities granted. I was so upset with myself for all the times I was healthy and did not give my all. I watched my teammates slack off in practice/games when I would give the world to be able to do what they could do. . At the time I thought my world was over, but it was the best things to ever happen to me. I vowed to give me all in every single session because I knew what it was like to not be able to move. I made a promise to myself to give all my efforts in everything I did because I won’t know if something is going to happen and movement will be taken from me again. . I’m proud to say that 7 years have gone past and I have always given all my efforts. I am so grateful for all that my body can do. . Pre- 2nd ACL surgery I was giving my best effort. Post – 2nd ACL surgery I am giving my best effort. . Move because you can. You never know what challenges may come your way. #NGomezMovement

A post shared by Nicole Gomez (@ngomezmovement) on

Schedule Time for Technological Issues

In order for your trainer to see what you’re doing and correct your form, it’s important for the cameras to be placed in a certain spot for different exercises including floor views, profile views, and aerial views. This will take some trial and error as well as time.

Ask For Advice on Equipment

Your trainer wants you to meet your fitness goals and when you’re at home, you don’t have as much access to equipment. Tell your trainer what equipment you have and ask them what’s worth buying.

View this post on Instagram

With everything going on in the world right now, I'm so incredibly thankful for my little setup at home. ⁣ ⁣ I have weights, bands, slides, a balance bar and my at home personal trainers that are ready for me when I get home?⁣ ⁣ There are a million and one things that could set off my anxiety these days, but my ability to stay fit is not one of them????‍♀ #athomegym #homeworkouts #saferathome #covidfitness #girlsthatlift #girlswhobench #ineedabench #needmoreweights #anxietyfighter #anxietywarrior #anxietywontwin #mentalhealthtips #mentalhealthawareness #fitish #fitnessjourney #tuesdaythought #tuesdayworkout #findjoyintheordinary #findyourjoy #dowhatyoulovelovewhatyoudo #lululemon #musclesandmascara #underarmourshoes #fitbit #dumbbells #dumbbellworkout #dirty30extreme

A post shared by Shelbie Cates (@__shelbiec) on

Create a Routine

Inform your trainer about your work schedule and other obligations you have that will impact your training. Try and create a sense of normalcy with your schedule when it comes to fitness, eating, and work.

Be Patient

Virtual training is very different than training in person as there will be some issues relating to WIFI or your camera setup, so remember to be patient. A bonus of online training is that it can be done anywhere there’s internet, even when you’re on vacation.

The post Tips For Getting the Most From Your Workout With Virtual Personal Training Sessions appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> online training Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Jul 2020 13:40:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png online training Archives - yourdailysportfix.com 32 32 Tips For Getting the Most From Your Workout With Virtual Personal Training Sessions https://yourdailysportfix.com/tips-for-getting-the-most-from-your-workout-with-virtual-personal-training-sessions/ Fri, 17 Jul 2020 10:34:00 +0000 https://yourdailysportfix.com/?p=9426 With gyms closed more and more personal trainers are offering online sessions through Zoom and other streaming services. Online personal training sessions allow you to get the knowledge and guidance of trainers without leaving your home. Once you find the right personal trainer, these tips will help you get a great workout while training online. […]

The post Tips For Getting the Most From Your Workout With Virtual Personal Training Sessions appeared first on yourdailysportfix.com.

]]> With gyms closed more and more personal trainers are offering online sessions through Zoom and other streaming services. Online personal training sessions allow you to get the knowledge and guidance of trainers without leaving your home. Once you find the right personal trainer, these tips will help you get a great workout while training online.

Discuss Injuries or Joint Pains

Before training you in a gym or studio, trainers will usually ask you if you have any injuries. Make sure you share these with your trainer as well as other information about your fitness when you train online as this will impact what you end up doing.

View this post on Instagram

I vowed to never take my body for granted and to give 110% effort in all things movement. . 7 years ago, I had my first ACL surgery. For the first time ever I was not able to train (soccer). I learned what I was to not be able to move. I learned that time and time again I had been taking my body’s abilities granted. I was so upset with myself for all the times I was healthy and did not give my all. I watched my teammates slack off in practice/games when I would give the world to be able to do what they could do. . At the time I thought my world was over, but it was the best things to ever happen to me. I vowed to give me all in every single session because I knew what it was like to not be able to move. I made a promise to myself to give all my efforts in everything I did because I won’t know if something is going to happen and movement will be taken from me again. . I’m proud to say that 7 years have gone past and I have always given all my efforts. I am so grateful for all that my body can do. . Pre- 2nd ACL surgery I was giving my best effort. Post – 2nd ACL surgery I am giving my best effort. . Move because you can. You never know what challenges may come your way. #NGomezMovement

A post shared by Nicole Gomez (@ngomezmovement) on

Schedule Time for Technological Issues

In order for your trainer to see what you’re doing and correct your form, it’s important for the cameras to be placed in a certain spot for different exercises including floor views, profile views, and aerial views. This will take some trial and error as well as time.

Ask For Advice on Equipment

Your trainer wants you to meet your fitness goals and when you’re at home, you don’t have as much access to equipment. Tell your trainer what equipment you have and ask them what’s worth buying.

View this post on Instagram

With everything going on in the world right now, I'm so incredibly thankful for my little setup at home. ⁣ ⁣ I have weights, bands, slides, a balance bar and my at home personal trainers that are ready for me when I get home?⁣ ⁣ There are a million and one things that could set off my anxiety these days, but my ability to stay fit is not one of them????‍♀ #athomegym #homeworkouts #saferathome #covidfitness #girlsthatlift #girlswhobench #ineedabench #needmoreweights #anxietyfighter #anxietywarrior #anxietywontwin #mentalhealthtips #mentalhealthawareness #fitish #fitnessjourney #tuesdaythought #tuesdayworkout #findjoyintheordinary #findyourjoy #dowhatyoulovelovewhatyoudo #lululemon #musclesandmascara #underarmourshoes #fitbit #dumbbells #dumbbellworkout #dirty30extreme

A post shared by Shelbie Cates (@__shelbiec) on

Create a Routine

Inform your trainer about your work schedule and other obligations you have that will impact your training. Try and create a sense of normalcy with your schedule when it comes to fitness, eating, and work.

Be Patient

Virtual training is very different than training in person as there will be some issues relating to WIFI or your camera setup, so remember to be patient. A bonus of online training is that it can be done anywhere there’s internet, even when you’re on vacation.

The post Tips For Getting the Most From Your Workout With Virtual Personal Training Sessions appeared first on yourdailysportfix.com.

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