The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
]]>The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.
For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.
Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.
While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.
You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.
The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
]]>The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
]]>The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.
For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.
Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.
While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.
You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.
The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
]]>The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
]]>The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.
For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.
Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.
While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.
You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.
The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
]]>The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
]]>The classes are for all fitness levels and how much you push yourself is up to you. For the floor portion of the class, you’ll do exercises with TRX straps, benches, free weights, and booty bands. All of the exercises are demonstrated by the coach and there’s a video screen with a GIF of the exercises and how many reps and sets to do.
For your first class, arrive 30 minutes early so you have time to fill out the paperwork, get a rundown of the workout, and to be introduced to the coach.
Orangetheory is a high-intensity workout and you’ll get sweaty, so make sure you wear comfortable clothes and proper footwear that works for running and weight lifting. Also, remember to bring towels as not all locations supply them or you have to pay for them.
While half the class is on the treadmill, you can do the treadmill portion by power-walking and increasing your pace during intervals. There are also other cardio options available like the bike and elliptical.
You may want to get out of the gym as soon as the class is over, but make sure you stay for the cooldown and stretching portion. After the class leaves, talk to your coach and ask them to explain your workout summary and what the numbers, colors, and zones mean.
The post Thinking of Trying Orangetheory? Here’s What You Should Know appeared first on yourdailysportfix.com.
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