The post What is Overtraining Syndrome? appeared first on yourdailysportfix.com.
]]>Overtraining refers to working out a lot without enough rest or recovery time, leading to symptoms like:
OTS, however, is a complex clinical disorder requiring a medical diagnosis that involves symptoms like:
As you can see, OTS is significantly more serious. That being said, it’s also much less common, usually only seen in 30 – 40% of elite athletes. So if you’re working out (even intensely) on a lower level than a professional athlete, you probably don’t have to worry about OTS. But go ahead and see a doctor if you’re concerned.
The post What is Overtraining Syndrome? appeared first on yourdailysportfix.com.
]]>The post What is Overtraining Syndrome? appeared first on yourdailysportfix.com.
]]>Overtraining refers to working out a lot without enough rest or recovery time, leading to symptoms like:
OTS, however, is a complex clinical disorder requiring a medical diagnosis that involves symptoms like:
As you can see, OTS is significantly more serious. That being said, it’s also much less common, usually only seen in 30 – 40% of elite athletes. So if you’re working out (even intensely) on a lower level than a professional athlete, you probably don’t have to worry about OTS. But go ahead and see a doctor if you’re concerned.
The post What is Overtraining Syndrome? appeared first on yourdailysportfix.com.
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