The post 3 Unexpected Benefits of Exercising in Nature appeared first on yourdailysportfix.com.
]]>Time in nature has been scientifically proven to have a profoundly positive effect on mood and mental health. Fresh air and sunshine can help to reduce stress and anxiety by increasing our bodies’ oxygen levels and triggering the release of serotonin in our brains. Try taking a brisk walk in your local park, hiking a local trail, or joining an outdoor yoga class.
Exercising outside is a great way to connect with the natural world, but it can also help you connect with others. You’re more likely to meet people and strike up conversations in public spaces than you are working out at home. Join a community gardening group, or see if there are group classes in any parks near you.
Working out in nature can be more challenging than exercising indoors, which can help you burn more calories. Plus, the changing terrain can provide a more varied and interesting workout than machines such as treadmills and ellipticals. Trail running, rock climbing, and beach volleyball are great options that can really help to up the calorie burn.
The post 3 Unexpected Benefits of Exercising in Nature appeared first on yourdailysportfix.com.
]]>The post 3 Unexpected Benefits of Exercising in Nature appeared first on yourdailysportfix.com.
]]>Time in nature has been scientifically proven to have a profoundly positive effect on mood and mental health. Fresh air and sunshine can help to reduce stress and anxiety by increasing our bodies’ oxygen levels and triggering the release of serotonin in our brains. Try taking a brisk walk in your local park, hiking a local trail, or joining an outdoor yoga class.
Exercising outside is a great way to connect with the natural world, but it can also help you connect with others. You’re more likely to meet people and strike up conversations in public spaces than you are working out at home. Join a community gardening group, or see if there are group classes in any parks near you.
Working out in nature can be more challenging than exercising indoors, which can help you burn more calories. Plus, the changing terrain can provide a more varied and interesting workout than machines such as treadmills and ellipticals. Trail running, rock climbing, and beach volleyball are great options that can really help to up the calorie burn.
The post 3 Unexpected Benefits of Exercising in Nature appeared first on yourdailysportfix.com.
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