The post Paddleboard Yoga is the Best of Both Worlds appeared first on yourdailysportfix.com.
]]>Also known as SUP yoga (short for stand up paddleboard yoga), this fun activity combines two amazing workouts into one. Yoga moves are performed on a paddleboard, which should be position on a calm water surface, such as a lake or a large swimming pool.
Paddleboard yoga is fun and challenging, but it might not be the perfect fit for you if you’re a total beginner. You should practice yoga for some time before giving this variation a shot, in order to gain the strength and flexibility required to keep your balance on a paddleboard.
Needless to say, you should be a swimmer if you want to practice SUP yoga, especially if you’re doing it on your own. Even the biggest experts fall off the board sometimes, but water has a calming and refreshing effect, and that’s why so many people want to try this fun activity.
The post Paddleboard Yoga is the Best of Both Worlds appeared first on yourdailysportfix.com.
]]>The post Paddleboard Yoga is the Best of Both Worlds appeared first on yourdailysportfix.com.
]]>Also known as SUP yoga (short for stand up paddleboard yoga), this fun activity combines two amazing workouts into one. Yoga moves are performed on a paddleboard, which should be position on a calm water surface, such as a lake or a large swimming pool.
Paddleboard yoga is fun and challenging, but it might not be the perfect fit for you if you’re a total beginner. You should practice yoga for some time before giving this variation a shot, in order to gain the strength and flexibility required to keep your balance on a paddleboard.
Needless to say, you should be a swimmer if you want to practice SUP yoga, especially if you’re doing it on your own. Even the biggest experts fall off the board sometimes, but water has a calming and refreshing effect, and that’s why so many people want to try this fun activity.
The post Paddleboard Yoga is the Best of Both Worlds appeared first on yourdailysportfix.com.
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