pain relief Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Mar 2023 09:25:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pain relief Archives - yourdailysportfix.com 32 32 3 Stretches to Ease Lower Back Pain https://yourdailysportfix.com/3-stretches-to-ease-lower-back-pain/ Wed, 15 Mar 2023 08:25:00 +0000 https://yourdailysportfix.com/?p=22356 Lower back pain is a common issue that affects people of all ages, especially if your daily routine involves hours of sitting at a desk. Whether it’s due to poor posture, lack of exercise, or an injury, back pain can make even basic activities feel like monumental tasks. Fortunately, practicing simple stretches a few times […]

The post 3 Stretches to Ease Lower Back Pain appeared first on yourdailysportfix.com.

]]> Lower back pain is a common issue that affects people of all ages, especially if your daily routine involves hours of sitting at a desk. Whether it’s due to poor posture, lack of exercise, or an injury, back pain can make even basic activities feel like monumental tasks. Fortunately, practicing simple stretches a few times a week can help improve overall flexibility and relieve physical discomfort. Start slowly and only do what feels right for your body. With consistent practice, your back will feel better in no time. 

Cat-Cow Stretches

Get onto your hands and knees on a yoga mat or other comfortable surface. Begin by arching your back upward and lowering your head toward the ground. Inhale, then lift your gaze upward and arch your back down toward the floor. Repeat 5-10 times to loosen tight muscles and increase spinal flexibility.

Seated Spinal Twist

Sit on your mat with your legs extended out in front of you. Bend your right knee and place your foot on the floor outside of your left knee. You can also bend your left knee if it’s comfortable. With your right arm on the floor behind you for support, twist your torso to the right. Hold for 5 breaths, and repeat on the other side.

Child’s Pose

Begin by sitting on your heels on a comfortable surface. Slowly lower your forehead to the ground, either extending your arms out in front of you or relaxing them by your sides with your palms facing up. Breathe deeply and hold for at least 30 seconds. For extra support, try placing a folded blanket under your shins or behind your knees.

The post 3 Stretches to Ease Lower Back Pain appeared first on yourdailysportfix.com.

]]> What to Do if You Have Sciatica https://yourdailysportfix.com/what-to-do-if-you-have-sciatica/ Mon, 16 Nov 2020 09:44:00 +0000 https://yourdailysportfix.com/?p=14059 Sciatica is a condition where the patient can feel a pain radiating down one or both of their legs, their buttock, or at the base of the spine. Sciatica is caused by stress to the sciatic nerve. This nerve runs through the lower spine and then snakes down the leg. Several factors can cause sciatica […]

The post What to Do if You Have Sciatica appeared first on yourdailysportfix.com.

]]> Sciatica is a condition where the patient can feel a pain radiating down one or both of their legs, their buttock, or at the base of the spine. Sciatica is caused by stress to the sciatic nerve. This nerve runs through the lower spine and then snakes down the leg. Several factors can cause sciatica and it is important to know what is causing it so that it can be treated properly. That said, here are some courses of action you can take if you suffer from sciatica.

Stay Active

It may be uncomfortable, but the best thing you can do is keep walking, standing, and sitting upright as much as possible. One of the worst things you can do is stay lying down for weeks. This will aggravate the symptoms. But make sure you don’t do any heavy lifting.

Take NSAID Painkillers

If the pain is really bad and is disrupting your daily life, then take NSAID painkillers such as ibuprofen. This should alleviate the pain for a short while. But if the pain persists, seek medical attention.

Chiropractor

Sometimes, sciatica can be caused by the nerve being trapped by a disc in the lower back. If this is the case, a chiropractor may be able to get the disk back into place. This will stop the pain.

Acupuncture

Acupuncture is also another option that can be used alongside other treatments, such as painkillers and a chiropractor. It can be effective at relieving pain. This can be preferable to taking painkillers for long periods.

The post What to Do if You Have Sciatica appeared first on yourdailysportfix.com.

]]> Top 3 Essential Oils to Help You Fight Muscle Pain https://yourdailysportfix.com/essential-oils-fight-muscle-pain/ Thu, 15 Aug 2019 10:41:29 +0000 https://yourdailysportfix.com/?p=1467 Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling. Lavender […]

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling.

Lavender Oil

Lavender is one of the most calming herbs out there and it will do wonders with your muscle pain. In addition to having anti-inflammatory and analgesic properties, it can also ease swelling and improve blood circulation. You can rub it in directly or add a couple of drops into your bathtub after a workout.

View this post on Instagram

LAVENDER!!!! Gentle, soft, comforting, relaxing, and all about making us at home. This is the Swiss Army knife of oils, good for anything! . For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight. . Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right. But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. . Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. . . Application: . . – Add to diffuser for calming and sleep – Apply to palms and inhale deeply when upset or tense – Add to skincare recipes or directly to soothe skin – Apply to sinus areas to soothe the respiratory system, especially with seasonal changes – Rub on tiny feet for comfort – Drop under the tongue or add a drop to food or drink for immediate calming of the respiratory system. Why do you love lavender?

A post shared by Courtney Spena | Young Living (@aplusessentials) on

Peppermint Oil

Peppermint is a great option for reducing muscle pain thanks to its cooling effect. It will soothe your sore and tired muscles while reducing pain, pressure, and tension at the same time. In addition to decreasing muscle spasms, it can also help you work the pain of a headache away.

Rosemary Oil

If you’re looking for an essential oil that will help you get rid of inflammation, rosemary is the way to go. It contains an anti-inflammatory agent carnosol, which also has an anti-carcinogenic effect.

View this post on Instagram

Say hello 👋 to @plant.apothecary Ground ControlOrganic Body Oil that is made from plants 🌱 only scented with oils like rosemary and bergamot. It’s perfect for all skin types made without any of those toxins 🤗 I love to put this on at night right after I get out of the shower. I’m able to rub it on like a nice self massage 💆 especially for my legs 🦵 and tired arms. It’s the perfect way to relax before bed, be completely engulfed in moisture and silkiness, then wake up feeling invigorated. I received these as a part of a collaboration with @joinpalm and I paid an access fee to reviews these products. . . . . #plantapothecary #plantbasedskincare #plantbasedskincareproducts #palmbffs #joinpalm #bi0gpix #rosemaryoil #rosemaryessentialoil #bergamot #bergamotoil #plantoils #veganskincare #skincarejunkies #skincareroutine #skincareroutines #skincareregime #skincaregoals #skincarediary #naturalskincareproducts #crueltyfreeskincare #bodyoil

A post shared by Nakia Barrette 😀 (@beautywithbeautiful) on

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> 4 Easy Exercises That Eliminate Pain https://yourdailysportfix.com/4-easy-exercises-%d7%90o-eliminate-pain/ Wed, 01 May 2019 12:15:20 +0000 https://yourdailysportfix.com/?p=2727 Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home! Walk Without Discomfort To walk without any pain, begin doing glute bridges. Just lie on […]

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home!

Walk Without Discomfort

To walk without any pain, begin doing glute bridges. Just lie on your back with your knees bent, squeeze your glutes and lift your hips high, creating a straight line from shoulders to knees. Lower your hips back to the floor.

https://www.instagram.com/p/BwmwljGjDWo/

Pump Energy Into Your Body

A great exercise for pumping energy into your body is the famous burpees. If you are familiar with this exercise, you will know that is challenging your whole body. Jumping, laying down, and jumping up back isn’t that easy at all.

Painless Back

Almost everyone has experienced back pain. Strengthening the back muscles can help you recover from old injuries, improve your posture, and keep your spinal cord healthy. So, for a painless back, try the exercise called rows.

View this post on Instagram

@Regrann from @lana_shi_fitness – DUMBBELLS ROW TO LATERAL RAISE. СТОЯ В НАКЛОНЕ ТЯГА ГАНТЕЛЕЙ И РАЗВЕДЕНИЕ В СТОРОНЫ. В предыдущем видео я показывала упражнение, стоя на одной ноге. Здесь более традиционный вариант исполнения. Если ваша цель набор массы на спине, что тоже немаловажно для выстраивания пропорций тела, то это упражнение не подойдет. Так как тягу для массы лучше делать с приличным весом, что будет сильно отличаться от веса гантелей на разведение. Зимой я много работала с большими весами, и делала тягу со штангой, вес был примерно 22-30 кг. На шлифовку тела, а именно на проработку мышц, чтобы спинка была рельефная, я начинаю работать с меньшими весами, но большим количеством повторений. В этом упражнении хорошо прорабатываются мелкие пучки мышц, придавая те самые красивые рельефные рисунки на спине! Ну и конечно, важен весь общий подход к тренингу. Скоро будет лето, работайте на рельеф, не переедайте, больше ходите и ездите на велосипеде! Это отличный способ сжигать дополнительно жировые запасы! Я выполняю не менее 20 повторений это упражнение на рельеф! И не забываем ставить❤на видео☺ ВСЕ МОИ ВИДЕО В ИНСТАГРАМ НАХОДЯТСЯ ЗДЕСЬ 👉 #videoexercise_lanashi #videoexercise #videoabs #plank #rowexercise #видеотренировка #видео #видеоупражнения #тренировкадома #зож #фитнес #фитнесмама #пп #спорт #fitspo #какнакачатьпопу #делаемпопу #тренировка #Regrann

A post shared by Tia (@twannabfit) on

Painless Knee

Are you recovering from a knee injury? A simple squat will help you strengthen the knee muscles.

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> pain relief Archives - yourdailysportfix.com yourdailysportfix.com Wed, 15 Mar 2023 09:25:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pain relief Archives - yourdailysportfix.com 32 32 3 Stretches to Ease Lower Back Pain https://yourdailysportfix.com/3-stretches-to-ease-lower-back-pain/ Wed, 15 Mar 2023 08:25:00 +0000 https://yourdailysportfix.com/?p=22356 Lower back pain is a common issue that affects people of all ages, especially if your daily routine involves hours of sitting at a desk. Whether it’s due to poor posture, lack of exercise, or an injury, back pain can make even basic activities feel like monumental tasks. Fortunately, practicing simple stretches a few times […]

The post 3 Stretches to Ease Lower Back Pain appeared first on yourdailysportfix.com.

]]> Lower back pain is a common issue that affects people of all ages, especially if your daily routine involves hours of sitting at a desk. Whether it’s due to poor posture, lack of exercise, or an injury, back pain can make even basic activities feel like monumental tasks. Fortunately, practicing simple stretches a few times a week can help improve overall flexibility and relieve physical discomfort. Start slowly and only do what feels right for your body. With consistent practice, your back will feel better in no time. 

Cat-Cow Stretches

Get onto your hands and knees on a yoga mat or other comfortable surface. Begin by arching your back upward and lowering your head toward the ground. Inhale, then lift your gaze upward and arch your back down toward the floor. Repeat 5-10 times to loosen tight muscles and increase spinal flexibility.

Seated Spinal Twist

Sit on your mat with your legs extended out in front of you. Bend your right knee and place your foot on the floor outside of your left knee. You can also bend your left knee if it’s comfortable. With your right arm on the floor behind you for support, twist your torso to the right. Hold for 5 breaths, and repeat on the other side.

Child’s Pose

Begin by sitting on your heels on a comfortable surface. Slowly lower your forehead to the ground, either extending your arms out in front of you or relaxing them by your sides with your palms facing up. Breathe deeply and hold for at least 30 seconds. For extra support, try placing a folded blanket under your shins or behind your knees.

The post 3 Stretches to Ease Lower Back Pain appeared first on yourdailysportfix.com.

]]> What to Do if You Have Sciatica https://yourdailysportfix.com/what-to-do-if-you-have-sciatica/ Mon, 16 Nov 2020 09:44:00 +0000 https://yourdailysportfix.com/?p=14059 Sciatica is a condition where the patient can feel a pain radiating down one or both of their legs, their buttock, or at the base of the spine. Sciatica is caused by stress to the sciatic nerve. This nerve runs through the lower spine and then snakes down the leg. Several factors can cause sciatica […]

The post What to Do if You Have Sciatica appeared first on yourdailysportfix.com.

]]> Sciatica is a condition where the patient can feel a pain radiating down one or both of their legs, their buttock, or at the base of the spine. Sciatica is caused by stress to the sciatic nerve. This nerve runs through the lower spine and then snakes down the leg. Several factors can cause sciatica and it is important to know what is causing it so that it can be treated properly. That said, here are some courses of action you can take if you suffer from sciatica.

Stay Active

It may be uncomfortable, but the best thing you can do is keep walking, standing, and sitting upright as much as possible. One of the worst things you can do is stay lying down for weeks. This will aggravate the symptoms. But make sure you don’t do any heavy lifting.

Take NSAID Painkillers

If the pain is really bad and is disrupting your daily life, then take NSAID painkillers such as ibuprofen. This should alleviate the pain for a short while. But if the pain persists, seek medical attention.

Chiropractor

Sometimes, sciatica can be caused by the nerve being trapped by a disc in the lower back. If this is the case, a chiropractor may be able to get the disk back into place. This will stop the pain.

Acupuncture

Acupuncture is also another option that can be used alongside other treatments, such as painkillers and a chiropractor. It can be effective at relieving pain. This can be preferable to taking painkillers for long periods.

The post What to Do if You Have Sciatica appeared first on yourdailysportfix.com.

]]> Top 3 Essential Oils to Help You Fight Muscle Pain https://yourdailysportfix.com/essential-oils-fight-muscle-pain/ Thu, 15 Aug 2019 10:41:29 +0000 https://yourdailysportfix.com/?p=1467 Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling. Lavender […]

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> Pushing yourself hard at the gym usually comes to haunt you in the form of muscle pain. The road to recovery is longer than any of us would like, but essential oils can get you there in the blink of an eye. Here are three that will help ease muscle pain, tension, and swelling.

Lavender Oil

Lavender is one of the most calming herbs out there and it will do wonders with your muscle pain. In addition to having anti-inflammatory and analgesic properties, it can also ease swelling and improve blood circulation. You can rub it in directly or add a couple of drops into your bathtub after a workout.

View this post on Instagram

LAVENDER!!!! Gentle, soft, comforting, relaxing, and all about making us at home. This is the Swiss Army knife of oils, good for anything! . For centuries lavender has been used for sleep. It has been put into pillows and mattresses, wrapped up with clothes, added to handkerchiefs (hello, diffuser) and used in aromatherapy for relaxation. It has been added to all kinds of tonics and potions for skin and smelling salts for fragile ladies whose corsets were tied a little too tight. . Unfortunately, over the years, many "lavender" scented items became filled with synthetics and fillers which actually irritated our airways and lost all of their benefits. People even started giving lavender a bad reputation as being unsafe because of all the synthetic, chemical-laden products that had been used bearing its name. There is more lavender oil sold than grown in the world which doesn't really add up right. But, hooray!, Young Living began growing and distilling its own lavender to ensure a high quality oil, making sure that we had the real thing again. . Today we use our Young Living Lavender Oil in many similar ways. In our lotions, bath products, sleep roll-ons, diffusers, and on our precious babies. It is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions. . . Application: . . – Add to diffuser for calming and sleep – Apply to palms and inhale deeply when upset or tense – Add to skincare recipes or directly to soothe skin – Apply to sinus areas to soothe the respiratory system, especially with seasonal changes – Rub on tiny feet for comfort – Drop under the tongue or add a drop to food or drink for immediate calming of the respiratory system. Why do you love lavender?

A post shared by Courtney Spena | Young Living (@aplusessentials) on

Peppermint Oil

Peppermint is a great option for reducing muscle pain thanks to its cooling effect. It will soothe your sore and tired muscles while reducing pain, pressure, and tension at the same time. In addition to decreasing muscle spasms, it can also help you work the pain of a headache away.

Rosemary Oil

If you’re looking for an essential oil that will help you get rid of inflammation, rosemary is the way to go. It contains an anti-inflammatory agent carnosol, which also has an anti-carcinogenic effect.

View this post on Instagram

Say hello 👋 to @plant.apothecary Ground ControlOrganic Body Oil that is made from plants 🌱 only scented with oils like rosemary and bergamot. It’s perfect for all skin types made without any of those toxins 🤗 I love to put this on at night right after I get out of the shower. I’m able to rub it on like a nice self massage 💆 especially for my legs 🦵 and tired arms. It’s the perfect way to relax before bed, be completely engulfed in moisture and silkiness, then wake up feeling invigorated. I received these as a part of a collaboration with @joinpalm and I paid an access fee to reviews these products. . . . . #plantapothecary #plantbasedskincare #plantbasedskincareproducts #palmbffs #joinpalm #bi0gpix #rosemaryoil #rosemaryessentialoil #bergamot #bergamotoil #plantoils #veganskincare #skincarejunkies #skincareroutine #skincareroutines #skincareregime #skincaregoals #skincarediary #naturalskincareproducts #crueltyfreeskincare #bodyoil

A post shared by Nakia Barrette 😀 (@beautywithbeautiful) on

The post Top 3 Essential Oils to Help You Fight Muscle Pain appeared first on yourdailysportfix.com.

]]> 4 Easy Exercises That Eliminate Pain https://yourdailysportfix.com/4-easy-exercises-%d7%90o-eliminate-pain/ Wed, 01 May 2019 12:15:20 +0000 https://yourdailysportfix.com/?p=2727 Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home! Walk Without Discomfort To walk without any pain, begin doing glute bridges. Just lie on […]

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home!

Walk Without Discomfort

To walk without any pain, begin doing glute bridges. Just lie on your back with your knees bent, squeeze your glutes and lift your hips high, creating a straight line from shoulders to knees. Lower your hips back to the floor.

https://www.instagram.com/p/BwmwljGjDWo/

Pump Energy Into Your Body

A great exercise for pumping energy into your body is the famous burpees. If you are familiar with this exercise, you will know that is challenging your whole body. Jumping, laying down, and jumping up back isn’t that easy at all.

Painless Back

Almost everyone has experienced back pain. Strengthening the back muscles can help you recover from old injuries, improve your posture, and keep your spinal cord healthy. So, for a painless back, try the exercise called rows.

View this post on Instagram

@Regrann from @lana_shi_fitness – DUMBBELLS ROW TO LATERAL RAISE. СТОЯ В НАКЛОНЕ ТЯГА ГАНТЕЛЕЙ И РАЗВЕДЕНИЕ В СТОРОНЫ. В предыдущем видео я показывала упражнение, стоя на одной ноге. Здесь более традиционный вариант исполнения. Если ваша цель набор массы на спине, что тоже немаловажно для выстраивания пропорций тела, то это упражнение не подойдет. Так как тягу для массы лучше делать с приличным весом, что будет сильно отличаться от веса гантелей на разведение. Зимой я много работала с большими весами, и делала тягу со штангой, вес был примерно 22-30 кг. На шлифовку тела, а именно на проработку мышц, чтобы спинка была рельефная, я начинаю работать с меньшими весами, но большим количеством повторений. В этом упражнении хорошо прорабатываются мелкие пучки мышц, придавая те самые красивые рельефные рисунки на спине! Ну и конечно, важен весь общий подход к тренингу. Скоро будет лето, работайте на рельеф, не переедайте, больше ходите и ездите на велосипеде! Это отличный способ сжигать дополнительно жировые запасы! Я выполняю не менее 20 повторений это упражнение на рельеф! И не забываем ставить❤на видео☺ ВСЕ МОИ ВИДЕО В ИНСТАГРАМ НАХОДЯТСЯ ЗДЕСЬ 👉 #videoexercise_lanashi #videoexercise #videoabs #plank #rowexercise #видеотренировка #видео #видеоупражнения #тренировкадома #зож #фитнес #фитнесмама #пп #спорт #fitspo #какнакачатьпопу #делаемпопу #тренировка #Regrann

A post shared by Tia (@twannabfit) on

Painless Knee

Are you recovering from a knee injury? A simple squat will help you strengthen the knee muscles.

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]>