The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>Start on your hands and knees. Place your hands directly under your shoulders and then step your feet back until your legs are straight. Ensure that your feet are slightly wider than hip-width apart and that there is a straight line from your heels to the top of your head. Tighten your abs, quads, and glutes and hold the position.
When you perform a plank with perfect form, you will be able to condition and strengthen far more than just your core. “Planking is a more total-body exercise than a crunch, which focuses mostly on the rectus abdominis. Planking engages the arms, hips, glutes, legs, and upper back. It works those deep stabilizing muscles as it is an isometric exercise,” personal trainer Annie Mulgrew explained.
The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>The post How to Get the Most Out of Planks appeared first on yourdailysportfix.com.
]]>Like with every exercise, proper form is the most important thing if you want to see results and avoid injuries. When doing planks, make sure to engage your ab muscles and keep your back and legs straight.
The best way to get the most out of this awesome ab exercise is to hold it for as long as possible. Holding a plank for 30 second is great for beginners, but over time you’ll improve your strength and endurance and be able to hold it for one or two minutes.
The best thing about planks is that you can do them literally anywhere in just a few minutes. Doing planks on a daily basis comes with many benefits and it’s a great way to see the results in a short period of time.
The side plank, forearm plank, reverse and extended plank are just a few of the many different variations of this exercise that you can combine to target multiple muscle groups and reap their benefits.
The post How to Get the Most Out of Planks appeared first on yourdailysportfix.com.
]]>The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>Start on your hands and knees. Place your hands directly under your shoulders and then step your feet back until your legs are straight. Ensure that your feet are slightly wider than hip-width apart and that there is a straight line from your heels to the top of your head. Tighten your abs, quads, and glutes and hold the position.
When you perform a plank with perfect form, you will be able to condition and strengthen far more than just your core. “Planking is a more total-body exercise than a crunch, which focuses mostly on the rectus abdominis. Planking engages the arms, hips, glutes, legs, and upper back. It works those deep stabilizing muscles as it is an isometric exercise,” personal trainer Annie Mulgrew explained.
The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>The post How to Get the Most Out of Planks appeared first on yourdailysportfix.com.
]]>Like with every exercise, proper form is the most important thing if you want to see results and avoid injuries. When doing planks, make sure to engage your ab muscles and keep your back and legs straight.
The best way to get the most out of this awesome ab exercise is to hold it for as long as possible. Holding a plank for 30 second is great for beginners, but over time you’ll improve your strength and endurance and be able to hold it for one or two minutes.
The best thing about planks is that you can do them literally anywhere in just a few minutes. Doing planks on a daily basis comes with many benefits and it’s a great way to see the results in a short period of time.
The side plank, forearm plank, reverse and extended plank are just a few of the many different variations of this exercise that you can combine to target multiple muscle groups and reap their benefits.
The post How to Get the Most Out of Planks appeared first on yourdailysportfix.com.
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