The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>Start on your hands and knees. Place your hands directly under your shoulders and then step your feet back until your legs are straight. Ensure that your feet are slightly wider than hip-width apart and that there is a straight line from your heels to the top of your head. Tighten your abs, quads, and glutes and hold the position.
When you perform a plank with perfect form, you will be able to condition and strengthen far more than just your core. “Planking is a more total-body exercise than a crunch, which focuses mostly on the rectus abdominis. Planking engages the arms, hips, glutes, legs, and upper back. It works those deep stabilizing muscles as it is an isometric exercise,” personal trainer Annie Mulgrew explained.
The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>The post 4 Physical Benefits to Doing Planks appeared first on yourdailysportfix.com.
]]>Planks primarily target the deep abdominal muscles, including the transverse abs, rectus abs, and obliques. By engaging these muscles, planks help develop a strong and stable core. A strong core not only enhances your overall fitness but also improves balance and reduces the risk of back pain and injuries.
While planks primarily focus on the core, they also engage other muscle groups such as the shoulders, back, and legs. Holding a plank position requires activating these muscles, leading to overall muscle toning and improved muscular endurance.
Planks promote proper alignment and posture by strengthening the muscles that support the spine. Consistent practice can help combat the negative effects of prolonged sitting, leading to better posture and reduced strain on the neck and back.
Planks mimic real-life movements and activate the muscles needed for everyday activities. Whether you’re lifting heavy objects, carrying groceries, or participating in sports, a strong core developed through planks can enhance your performance and reduce the risk of injuries.
The post 4 Physical Benefits to Doing Planks appeared first on yourdailysportfix.com.
]]>The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>Start on your hands and knees. Place your hands directly under your shoulders and then step your feet back until your legs are straight. Ensure that your feet are slightly wider than hip-width apart and that there is a straight line from your heels to the top of your head. Tighten your abs, quads, and glutes and hold the position.
When you perform a plank with perfect form, you will be able to condition and strengthen far more than just your core. “Planking is a more total-body exercise than a crunch, which focuses mostly on the rectus abdominis. Planking engages the arms, hips, glutes, legs, and upper back. It works those deep stabilizing muscles as it is an isometric exercise,” personal trainer Annie Mulgrew explained.
The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.
]]>The post 4 Physical Benefits to Doing Planks appeared first on yourdailysportfix.com.
]]>Planks primarily target the deep abdominal muscles, including the transverse abs, rectus abs, and obliques. By engaging these muscles, planks help develop a strong and stable core. A strong core not only enhances your overall fitness but also improves balance and reduces the risk of back pain and injuries.
While planks primarily focus on the core, they also engage other muscle groups such as the shoulders, back, and legs. Holding a plank position requires activating these muscles, leading to overall muscle toning and improved muscular endurance.
Planks promote proper alignment and posture by strengthening the muscles that support the spine. Consistent practice can help combat the negative effects of prolonged sitting, leading to better posture and reduced strain on the neck and back.
Planks mimic real-life movements and activate the muscles needed for everyday activities. Whether you’re lifting heavy objects, carrying groceries, or participating in sports, a strong core developed through planks can enhance your performance and reduce the risk of injuries.
The post 4 Physical Benefits to Doing Planks appeared first on yourdailysportfix.com.
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