The post Have You Heard of the Plate Diet? appeared first on yourdailysportfix.com.
]]>The average American dinner plate is about 12 inches in diameter, which is two to three inches more than it was 50 years ago. Bigger plates mean more food consumed, so opt for a plate that’s 9 inches.
The plate diet starts with plants, so to build your meal, first fill half the plate with non-starchy fruits and veggies. Non-starchy vegetables includes dark leafy greens, broccoli, cabbage, mushrooms, green beans, asparagus, zucchini, etc.
After you fill your plate with fruits and veggies, fill a 1/4 of your plate with whole-grains or starchy veggies. Try and choose unprocessed whole-grains like brown rice, quinoa, farro, oats, and whole-wheat bread. For starchy veggies think potatoes, sweet potatoes, squash, chickpeas, corn, and beets.
The last 1/4 of your plate is protein. When eating protein, opt for lean sources like fish, turkey, eggs, tofu, beans, and chicken.
While fats don’t have a spot on the plate diet, they’re an important part of the diet and they add flavors to protein and veggies. Nuts, seeds, avocado, and nut butters are healthy fats that should be part of your diet.
The post Have You Heard of the Plate Diet? appeared first on yourdailysportfix.com.
]]>The post Have You Heard of the Plate Diet? appeared first on yourdailysportfix.com.
]]>The average American dinner plate is about 12 inches in diameter, which is two to three inches more than it was 50 years ago. Bigger plates mean more food consumed, so opt for a plate that’s 9 inches.
The plate diet starts with plants, so to build your meal, first fill half the plate with non-starchy fruits and veggies. Non-starchy vegetables includes dark leafy greens, broccoli, cabbage, mushrooms, green beans, asparagus, zucchini, etc.
After you fill your plate with fruits and veggies, fill a 1/4 of your plate with whole-grains or starchy veggies. Try and choose unprocessed whole-grains like brown rice, quinoa, farro, oats, and whole-wheat bread. For starchy veggies think potatoes, sweet potatoes, squash, chickpeas, corn, and beets.
The last 1/4 of your plate is protein. When eating protein, opt for lean sources like fish, turkey, eggs, tofu, beans, and chicken.
While fats don’t have a spot on the plate diet, they’re an important part of the diet and they add flavors to protein and veggies. Nuts, seeds, avocado, and nut butters are healthy fats that should be part of your diet.
The post Have You Heard of the Plate Diet? appeared first on yourdailysportfix.com.
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