The post Here’s What You Should Eat Before and After a Morning Workout appeared first on yourdailysportfix.com.
]]>For a workout that’s light, you don’t need to consume a ton of carbs pre-workout. Try consuming a bit of protein pre-workout, so you won’t get hungry during your exercise. We suggest a hard-boiled egg, a Greek yogurt, or a protein bar. In regards to post-workout food, if your workout is under an hour, you don’t need to worry about what you’re eating after your workout.
If you’re working out intensely for over an hour, you should eat carbs and a little bit of fat to fuel your muscles and energize you before a workout. For your pre-workout breakfast try oats, whole-wheat slices of bread with almond butter, or a smoothie with banana. Post-workout, aim for something with carbs and protein like a protein shake.
For short duration, high-intensity workouts, like spin classes or HIIT, opt for pre-workout food with carbs and protein and skip fats. Energy bars or whole-grain crackers with cheese or fruit are a great option. Post-workout, try protein bars that have twice the amount of carbs to protein.
Weight training needs high bursts of power, so eating carbs before is essential. Try an open face sandwich with turkey or cheese or a power bar. For your post-workout breakfast, eat an equal amount of carbs and protein. We suggest cottage cheese with fruit.
The post Here’s What You Should Eat Before and After a Morning Workout appeared first on yourdailysportfix.com.
]]>The post Here’s What You Should Eat Before and After a Morning Workout appeared first on yourdailysportfix.com.
]]>For a workout that’s light, you don’t need to consume a ton of carbs pre-workout. Try consuming a bit of protein pre-workout, so you won’t get hungry during your exercise. We suggest a hard-boiled egg, a Greek yogurt, or a protein bar. In regards to post-workout food, if your workout is under an hour, you don’t need to worry about what you’re eating after your workout.
If you’re working out intensely for over an hour, you should eat carbs and a little bit of fat to fuel your muscles and energize you before a workout. For your pre-workout breakfast try oats, whole-wheat slices of bread with almond butter, or a smoothie with banana. Post-workout, aim for something with carbs and protein like a protein shake.
For short duration, high-intensity workouts, like spin classes or HIIT, opt for pre-workout food with carbs and protein and skip fats. Energy bars or whole-grain crackers with cheese or fruit are a great option. Post-workout, try protein bars that have twice the amount of carbs to protein.
Weight training needs high bursts of power, so eating carbs before is essential. Try an open face sandwich with turkey or cheese or a power bar. For your post-workout breakfast, eat an equal amount of carbs and protein. We suggest cottage cheese with fruit.
The post Here’s What You Should Eat Before and After a Morning Workout appeared first on yourdailysportfix.com.
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