The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.
The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.
Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.
Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.
The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
]]>Not only are avocados full of fiber and healthy fats, but half of an avocado also has 10 percent of your daily potassium needs.
Sweet potatoes have tons of vitamin A, which is great for eye and skin health, and they’re filled with fiber. One medium sweet potato has 12 percent of your daily potassium needs.
Spinach is low in calories, high in fiber, and packed with folic acid. Like sweet potatoes, three cups of spinach has 12 percent of your daily potassium needs.
Watermelon is loaded with antioxidants and 1/8 of a watermelon has 14 percent of your daily potassium needs and vitamin A, vitamin C, and fiber.
White, black, and soy—one cup of beans has between 14 to 18 percent of your potassium needs. So, it’s about time you start eating more beans.
The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
]]>The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.
The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.
Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.
Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.
The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
]]>Not only are avocados full of fiber and healthy fats, but half of an avocado also has 10 percent of your daily potassium needs.
Sweet potatoes have tons of vitamin A, which is great for eye and skin health, and they’re filled with fiber. One medium sweet potato has 12 percent of your daily potassium needs.
Spinach is low in calories, high in fiber, and packed with folic acid. Like sweet potatoes, three cups of spinach has 12 percent of your daily potassium needs.
Watermelon is loaded with antioxidants and 1/8 of a watermelon has 14 percent of your daily potassium needs and vitamin A, vitamin C, and fiber.
White, black, and soy—one cup of beans has between 14 to 18 percent of your potassium needs. So, it’s about time you start eating more beans.
The post 5 Foods With More Potassium Than Bananas appeared first on yourdailysportfix.com.
]]>