pregnancy exercise Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Aug 2023 09:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pregnancy exercise Archives - yourdailysportfix.com 32 32 Effective and Safe Workouts to Do While Pregnant https://yourdailysportfix.com/effective-and-safe-workouts-to-do-while-pregnant/ Wed, 23 Aug 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23664 While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant. Ellipticals and Rowing Machines Elliptical and rowing machines can prove comfortable […]

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant.

Ellipticals and Rowing Machines

Elliptical and rowing machines can prove comfortable to use while pregnant. Make sure to set the machine to the right speed, incline, and tension levels that are comfortable for you so that you don’t experience any pain as you work toward your fitness goals. Elliptical machines are particularly helpful for alleviating back pain during your pregnancy.

Low-Impact Dances

If you enjoy classes such as Zumba, then these could prove to be effective ways to work out while also making some fitness friends. It still remains crucial, however, to monitor how well your body is coping and avoid exercises that are too strenuous and require too much balance.

Indoor Cycling

So long as you make sure to go slowly and not overexert yourself, indoor cycling is an effective way to stay in shape. What’s great is that you can pedal at your own pace, thereby ensuring that you only do what you’re comfortable with.

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> Staying Fit During Pregnancy https://yourdailysportfix.com/staying-fit-during-pregnancy/ Mon, 05 Jun 2023 16:22:00 +0000 https://yourdailysportfix.com/?p=23030 Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey […]

The post Staying Fit During Pregnancy appeared first on yourdailysportfix.com.

]]> Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey for both you and your baby. Let’s explore some key tips for maintaining fitness and nurturing your body throughout pregnancy.

Consult Your Healthcare Provider

Before embarking on any exercise routine during pregnancy, it’s crucial to consult your healthcare provider. They will assess your individual health and provide guidance based on any potential risks or considerations. Every pregnancy is unique, and your healthcare provider can offer personalized advice tailored to your specific needs.

Embrace Low-Impact Exercises

During pregnancy, it’s recommended to engage in low-impact exercises that are gentle on your joints and accommodate your changing body. Activities such as walking, swimming, prenatal yoga, and Pilates can help maintain cardiovascular fitness, flexibility, and muscle tone without placing excessive strain on your body.

Listen to Your Body

Pregnancy is a time when your body undergoes various physical and hormonal changes. It’s essential to tune in and listen to what your body needs. If you feel discomfort, pain, or excessive fatigue during exercise, it’s crucial to modify or take a break. Pay attention to your body’s cues and make adjustments as necessary to ensure a safe and comfortable workout.

Prioritize Core and Pelvic Floor Exercises

As your baby grows, your core and pelvic floor muscles play a vital role in supporting your changing body. Incorporating exercises specifically designed to strengthen these areas can help improve stability, posture, and reduce the risk of pregnancy-related conditions such as diastasis recti and urinary incontinence. Consult with a qualified prenatal fitness specialist to learn proper techniques for these exercises.

Stay Hydrated and Fuel Your Body

Proper hydration and nutrition are essential for both you and your growing baby. Aim to drink plenty of water throughout the day, especially before, during, and after exercise. Opt for nutrient-dense foods that provide a balance of carbohydrates, proteins, healthy fats, and essential vitamins and minerals. Consult a registered dietitian or nutritionist to ensure you’re meeting your specific nutritional needs during pregnancy.

The post Staying Fit During Pregnancy appeared first on yourdailysportfix.com.

]]> What to Avoid While Working Out as a Pregnant Woman https://yourdailysportfix.com/what-to-avoid-while-working-out-as-a-pregnant-woman/ Wed, 15 Jun 2022 10:41:00 +0000 https://yourdailysportfix.com/?p=20046 Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s […]

The post What to Avoid While Working Out as a Pregnant Woman appeared first on yourdailysportfix.com.

]]> Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s no reason at all that you can’t continue to exercise while you’re pregnant—there are just some things to avoid, and here’s what they are.

Avoid High-Heat Places

Especially in the first trimester, experts advise that pregnant women should avoid exercising in places that have high heat or humidity. This is mainly for protection against heat stress because it’s crucial that a pregnant woman stays hydrated.

Nothing On Your Back

It’s also not advisable for pregnant women to work out while flat on their back, because it puts strain from the uterus onto the large vein that’s responsible for returning blood to the heart. However, a good alternative is to prop oneself up by using a prenatal wedge, or by leaning against pillows.

No Contact Sports

This should go without saying, but you should also avoid high-contact sports such as soccer, basketball, boxing, and the like. The obvious reason is that it puts the baby at risk of getting hit. So make sure whichever workout you choose, it’s not erratic in nature and has a predictable flow.

The post What to Avoid While Working Out as a Pregnant Woman appeared first on yourdailysportfix.com.

]]> 5 Rules Of Safe Exercising During Your Pregnancy https://yourdailysportfix.com/safe-exercising-during-pregnancy/ Tue, 21 Aug 2018 08:47:29 +0000 https://yourdailysportfix.com/?p=1022 Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts […]

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]> Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts risk-free.

Say “no” to dangerous sports

This one goes without saying – sports that put both you and your baby at risk are an absolute no-no. No matter how much you like surfing or skiing, you can probably go without them for nine months.

View this post on Instagram

Keeping active during your pregnancy has so many health benefits for mum and bub, however always make sure you talk to your doctor about what’s right for you and your pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is (or what was) your favourite exercise during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #onlinedirectory #mumfit #fitmumma #exercisewithyourbaby #dowhatyoucan #bodyconfidence #lovetheskinyourein #mumgoals #fitmumsaustralia #thebestyou #exerciseendorphins #projectfitmum #fitnessformums #mumsandbubs #healthylifehappylife #balanceddiet #postpartumfitness #postpartumjourney #weightlossjourney #slowandsteadywinstherace #healthymumhealthybaby #nourishnotpunish #healthandwellnessgoals #healthandwellnessblogger #fitnessblogger #healthyeating #pregnancyexercises #preggy #mumsandbubsyoga

A post shared by Good Things Start Here ✨ (@befitmums) on

Know your limits

If you’re used to pushing yourself too hard during your regular workouts, you’ll have to learn how to be kinder to your body once the baby’s on the way. If you feel exhausted, hurt or completely drained it’s probably best to stop and rest.

Talk to your doctor

If you used to work out on regular basis before getting pregnant, it’s probably safe to say you’ll be able to keep going. That’s not always the case, so it’s best to seek advice from your doctor to make sure it’s ok to carry on.

Avoid lying flat on your back

After you’ve reached the second trimester, exercises that require you to lie down flat on your back shouldn’t be a part of your fitness routine. They can make you dizzy and nauseated and reduce blood flow to your heart, brain, and uterus.

View this post on Instagram

FITNESS AND EXERCISE – Exercising your core during pregnancy has a number of benefits – and toned core muscles can be especially helpful for the pushing needed during labour. Strong abdominals, pelvic and back muscles can even help towards a speedier recovery after childbirth, as well. – However, it's important you choose the right pregnancy exercises to keep you and your baby safe. Check out our guide to core strengthening, so you can get fit without risk. – Click the link in our main bio and find the title 'Strengthen your core the right way' to read this article. – #pregnancy #pregnant #pregnancyfitness #pregnancyexercise #pregnancyexercises #pregnancyworkout #pregnancylife #pregnancyglow #pregnancybelly #pregnancyjourney #pregnancyprobs #pregnancybump #pregnancybeyond –

A post shared by My BabyManual (@my_babymanual) on

Steer clear of heat and humidity

Getting overheated during your workouts can lead to increased blood flow. That’s why you should always exercise somewhere with air-conditioning and pick the right clothes for your workouts. Saunas or hot tubs are also a no-go.

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> pregnancy exercise Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Aug 2023 09:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pregnancy exercise Archives - yourdailysportfix.com 32 32 Effective and Safe Workouts to Do While Pregnant https://yourdailysportfix.com/effective-and-safe-workouts-to-do-while-pregnant/ Wed, 23 Aug 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23664 While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant. Ellipticals and Rowing Machines Elliptical and rowing machines can prove comfortable […]

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant.

Ellipticals and Rowing Machines

Elliptical and rowing machines can prove comfortable to use while pregnant. Make sure to set the machine to the right speed, incline, and tension levels that are comfortable for you so that you don’t experience any pain as you work toward your fitness goals. Elliptical machines are particularly helpful for alleviating back pain during your pregnancy.

Low-Impact Dances

If you enjoy classes such as Zumba, then these could prove to be effective ways to work out while also making some fitness friends. It still remains crucial, however, to monitor how well your body is coping and avoid exercises that are too strenuous and require too much balance.

Indoor Cycling

So long as you make sure to go slowly and not overexert yourself, indoor cycling is an effective way to stay in shape. What’s great is that you can pedal at your own pace, thereby ensuring that you only do what you’re comfortable with.

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> Staying Fit During Pregnancy https://yourdailysportfix.com/staying-fit-during-pregnancy/ Mon, 05 Jun 2023 16:22:00 +0000 https://yourdailysportfix.com/?p=23030 Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey […]

The post Staying Fit During Pregnancy appeared first on yourdailysportfix.com.

]]> Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey for both you and your baby. Let’s explore some key tips for maintaining fitness and nurturing your body throughout pregnancy.

Consult Your Healthcare Provider

Before embarking on any exercise routine during pregnancy, it’s crucial to consult your healthcare provider. They will assess your individual health and provide guidance based on any potential risks or considerations. Every pregnancy is unique, and your healthcare provider can offer personalized advice tailored to your specific needs.

Embrace Low-Impact Exercises

During pregnancy, it’s recommended to engage in low-impact exercises that are gentle on your joints and accommodate your changing body. Activities such as walking, swimming, prenatal yoga, and Pilates can help maintain cardiovascular fitness, flexibility, and muscle tone without placing excessive strain on your body.

Listen to Your Body

Pregnancy is a time when your body undergoes various physical and hormonal changes. It’s essential to tune in and listen to what your body needs. If you feel discomfort, pain, or excessive fatigue during exercise, it’s crucial to modify or take a break. Pay attention to your body’s cues and make adjustments as necessary to ensure a safe and comfortable workout.

Prioritize Core and Pelvic Floor Exercises

As your baby grows, your core and pelvic floor muscles play a vital role in supporting your changing body. Incorporating exercises specifically designed to strengthen these areas can help improve stability, posture, and reduce the risk of pregnancy-related conditions such as diastasis recti and urinary incontinence. Consult with a qualified prenatal fitness specialist to learn proper techniques for these exercises.

Stay Hydrated and Fuel Your Body

Proper hydration and nutrition are essential for both you and your growing baby. Aim to drink plenty of water throughout the day, especially before, during, and after exercise. Opt for nutrient-dense foods that provide a balance of carbohydrates, proteins, healthy fats, and essential vitamins and minerals. Consult a registered dietitian or nutritionist to ensure you’re meeting your specific nutritional needs during pregnancy.

The post Staying Fit During Pregnancy appeared first on yourdailysportfix.com.

]]> What to Avoid While Working Out as a Pregnant Woman https://yourdailysportfix.com/what-to-avoid-while-working-out-as-a-pregnant-woman/ Wed, 15 Jun 2022 10:41:00 +0000 https://yourdailysportfix.com/?p=20046 Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s […]

The post What to Avoid While Working Out as a Pregnant Woman appeared first on yourdailysportfix.com.

]]> Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s no reason at all that you can’t continue to exercise while you’re pregnant—there are just some things to avoid, and here’s what they are.

Avoid High-Heat Places

Especially in the first trimester, experts advise that pregnant women should avoid exercising in places that have high heat or humidity. This is mainly for protection against heat stress because it’s crucial that a pregnant woman stays hydrated.

Nothing On Your Back

It’s also not advisable for pregnant women to work out while flat on their back, because it puts strain from the uterus onto the large vein that’s responsible for returning blood to the heart. However, a good alternative is to prop oneself up by using a prenatal wedge, or by leaning against pillows.

No Contact Sports

This should go without saying, but you should also avoid high-contact sports such as soccer, basketball, boxing, and the like. The obvious reason is that it puts the baby at risk of getting hit. So make sure whichever workout you choose, it’s not erratic in nature and has a predictable flow.

The post What to Avoid While Working Out as a Pregnant Woman appeared first on yourdailysportfix.com.

]]> 5 Rules Of Safe Exercising During Your Pregnancy https://yourdailysportfix.com/safe-exercising-during-pregnancy/ Tue, 21 Aug 2018 08:47:29 +0000 https://yourdailysportfix.com/?p=1022 Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts […]

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]> Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts risk-free.

Say “no” to dangerous sports

This one goes without saying – sports that put both you and your baby at risk are an absolute no-no. No matter how much you like surfing or skiing, you can probably go without them for nine months.

View this post on Instagram

Keeping active during your pregnancy has so many health benefits for mum and bub, however always make sure you talk to your doctor about what’s right for you and your pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is (or what was) your favourite exercise during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #onlinedirectory #mumfit #fitmumma #exercisewithyourbaby #dowhatyoucan #bodyconfidence #lovetheskinyourein #mumgoals #fitmumsaustralia #thebestyou #exerciseendorphins #projectfitmum #fitnessformums #mumsandbubs #healthylifehappylife #balanceddiet #postpartumfitness #postpartumjourney #weightlossjourney #slowandsteadywinstherace #healthymumhealthybaby #nourishnotpunish #healthandwellnessgoals #healthandwellnessblogger #fitnessblogger #healthyeating #pregnancyexercises #preggy #mumsandbubsyoga

A post shared by Good Things Start Here ✨ (@befitmums) on

Know your limits

If you’re used to pushing yourself too hard during your regular workouts, you’ll have to learn how to be kinder to your body once the baby’s on the way. If you feel exhausted, hurt or completely drained it’s probably best to stop and rest.

Talk to your doctor

If you used to work out on regular basis before getting pregnant, it’s probably safe to say you’ll be able to keep going. That’s not always the case, so it’s best to seek advice from your doctor to make sure it’s ok to carry on.

Avoid lying flat on your back

After you’ve reached the second trimester, exercises that require you to lie down flat on your back shouldn’t be a part of your fitness routine. They can make you dizzy and nauseated and reduce blood flow to your heart, brain, and uterus.

View this post on Instagram

FITNESS AND EXERCISE – Exercising your core during pregnancy has a number of benefits – and toned core muscles can be especially helpful for the pushing needed during labour. Strong abdominals, pelvic and back muscles can even help towards a speedier recovery after childbirth, as well. – However, it's important you choose the right pregnancy exercises to keep you and your baby safe. Check out our guide to core strengthening, so you can get fit without risk. – Click the link in our main bio and find the title 'Strengthen your core the right way' to read this article. – #pregnancy #pregnant #pregnancyfitness #pregnancyexercise #pregnancyexercises #pregnancyworkout #pregnancylife #pregnancyglow #pregnancybelly #pregnancyjourney #pregnancyprobs #pregnancybump #pregnancybeyond –

A post shared by My BabyManual (@my_babymanual) on

Steer clear of heat and humidity

Getting overheated during your workouts can lead to increased blood flow. That’s why you should always exercise somewhere with air-conditioning and pick the right clothes for your workouts. Saunas or hot tubs are also a no-go.

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]>