The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.
]]>The combination of hot weather and physical activity sets the stage for heavy sweating. When we sweat we lose fluids and electrolytes, which cause heat cramps. The symptoms include spasms, especially in the legs, flushed and moist skin, and sometimes mild fever.
If you experience heat cramps, the most important thing to do is to stop exercising and get out of the heat. Rest in the shade or an air-conditioned room to prevent further sweating and cool down the body. Don’t resume activity for several hours, says the CDC.
Replenish the fluids and electrolytes you have lost by drinking water or a sports drink. Clear juice like apple juice can also be a good choice. Lastly, you can massage the cramped area gently to relieve the pain.
The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.
]]>The post Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules appeared first on yourdailysportfix.com.
]]>Here are 5 tips on how to prevent it.
Have a thorough warm-up before taking a run and always stretch afterward. This injury is usually caused by overuse of the knee.
This will help you prevent overusing the knees. The best alternative for running is swimming.
Invest in a pair of good sneakers or orthotic shoe inserts and try to run on tartan or ground instead of concrete.
Don’t forget to do some proprioceptive exercises which will strengthen your tendons.
Some beef gelatine can do wonders for your cartilage. Put it in a cool liquid, then slowly heat it to dissolve gelatine crystals.
The post Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules appeared first on yourdailysportfix.com.
]]>The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.
]]>The combination of hot weather and physical activity sets the stage for heavy sweating. When we sweat we lose fluids and electrolytes, which cause heat cramps. The symptoms include spasms, especially in the legs, flushed and moist skin, and sometimes mild fever.
If you experience heat cramps, the most important thing to do is to stop exercising and get out of the heat. Rest in the shade or an air-conditioned room to prevent further sweating and cool down the body. Don’t resume activity for several hours, says the CDC.
Replenish the fluids and electrolytes you have lost by drinking water or a sports drink. Clear juice like apple juice can also be a good choice. Lastly, you can massage the cramped area gently to relieve the pain.
The post How to Avoid Heat Cramps appeared first on yourdailysportfix.com.
]]>The post Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules appeared first on yourdailysportfix.com.
]]>Here are 5 tips on how to prevent it.
Have a thorough warm-up before taking a run and always stretch afterward. This injury is usually caused by overuse of the knee.
This will help you prevent overusing the knees. The best alternative for running is swimming.
Invest in a pair of good sneakers or orthotic shoe inserts and try to run on tartan or ground instead of concrete.
Don’t forget to do some proprioceptive exercises which will strengthen your tendons.
Some beef gelatine can do wonders for your cartilage. Put it in a cool liquid, then slowly heat it to dissolve gelatine crystals.
The post Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules appeared first on yourdailysportfix.com.
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