The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.
]]>Sleep syncing involves aligning your sleep cycle with the natural rhythms of the sun and moon to optimize your circadian rhythm. Research suggests that this can benefit both mental and physical health by improving the quantity and quality of sleep you get over time. To try it for yourself, start by establishing a consistent sleep schedule that includes going to bed and waking up at the same hour each day, and consider using a tracking app to monitor your sleep patterns.
As much as we love our tech, there’s no denying that too much screen time can take a toll on our mental health, and if current trends are any indication, it seems we’re not alone. More people than ever are turning to timers designed to restrict media usage in favor of mindlessly scrolling for hours on end. Make the most of your newfound free time by spending time in nature to fully disconnect and recharge.
We’ve all heard a thing or two about the importance of “good bacteria” for gut health, and from the looks of it, prioritizing probiotics is one trend that’s here to stay. Sales of probiotic drinks such as kombucha are on the rise, but you don’t have to drop big bucks on fancy beverages to reap the benefits. Filling your diet with probiotic-rich foods such as yogurt, tempeh, and sauerkraut is just as effective for those looking to support a healthy intestinal microbiome.
The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.
]]>The post Benefits of Taking a Probiotic Supplement appeared first on yourdailysportfix.com.
]]>Probiotic supplements aid in maintaining a balanced gut flora, which is essential for proper digestion. They help break down food, enhance nutrient absorption, and prevent harmful bacteria from thriving in the intestines. This can alleviate common digestive issues such as bloating, constipation, and diarrhea, promoting a healthier digestive system.
Approximately 70% of our immune system resides in our gut, and the gut microbiome supports immunity by stimulating the production and activity of immune cells. Regular intake of probiotic supplements has been linked to a reduced risk of respiratory and gastrointestinal infections, making them an excellent choice for anyone looking to maintain a strong immune system.
The gut and brain are closely connected through the gut-brain axis, and probiotics have been shown to have a significant impact on our mental health. Some studies suggest that taking a probiotic supplement can regulate mood and reduce symptoms of anxiety and depression by positively influencing gut-brain communication.
The post Benefits of Taking a Probiotic Supplement appeared first on yourdailysportfix.com.
]]>The post 3 Signs That Your Body is Responding to Probiotics appeared first on yourdailysportfix.com.
]]>The job of antibiotics like Augmentin, Amoxil, and Zithromax is to kill off the bad bacteria that is making you sick. The problem, however, is that antibiotics get rid of the good bacteria, too.
That’s where probiotics come in.
Known as “good” bacteria, probiotics keep your gut healthy and can aid in digestion. Here are signs that they’re doing their job.
Less Bloating
An unhealthy balance of bacteria in your gut can cause lots of gas, leaving you feeling bloated and uncomfortable. Probiotics introduce good bacteria that reduce gas production in your digestive system.
Going More Regularly
Sorry, we have to talk about poop. Constipation can be a major factor in abdominal discomfort, which is part of the reason it’s so important to go. Probiotics help move your intestines and empty your bowels, but can also bring relief from diarrhea.
Better Immunity
Nobody wants to be man-down with a cold or similar virus. The good news is that probiotics can improve your immunity which will help you fight off those illnesses more quickly.
The post 3 Signs That Your Body is Responding to Probiotics appeared first on yourdailysportfix.com.
]]>The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
]]>ACV is made by fermenting apples. ACV fans will tell you that many of the purported health benefits come from “the mother”—the strands of yeast and bacteria formed during fermentation. And it’s true that ACV is a good source of healthy probiotics and acetic acid, as well as the abundant B vitamins and antioxidants also found in fresh apple juice.
Small-scale studies suggest ACV may help support healthy weight loss, lower blood sugar, and cholesterol.
There is nothing wrong with incorporating ACV into your diet but it is not going to cure all your ailments! Always dilute your ACV with plenty of water and rinse your mouth with water after drinking. It’s also a good idea to simply use ACV in salad dressings, marinades, and pickling brines!
The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
]]>The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.
]]>While you may think yogurt is good for live probiotics, kefir outshines all yogurt in the number and variety of active probiotics it contains. In fact, it has millions of probiotics, with over 300 different types.
These types of beneficial bacteria help your gut health by aiding digestion and other important processes in the body. Kefir is not only good for your gut health, but it has been found to improve cholesterol levels and blood pressure.
Kefir is also rich in so many different vitamins and minerals that your body needs. It has protein, calcium, Vitamin B12, magnesium and so much more! Just a small serving of kefir each day can improve your health and nutrition, which is why we highly recommend you try it out!
The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.
]]>The post Are Green Powders Worth the Hype? appeared first on yourdailysportfix.com.
]]>They are made from a variety of leaves and fruits which are dried out and ground up. Spirulina and chlorella, are often added, and they claim that one serving will boost your energy, support immunity, and improve your gastrointestinal function.
You’re more likely to receive the beneficial nutrients from whole foods, as most of the fibre and Vitamin C is lost in the production process. EVen still, you can boost the number of vitamins and minerals you absorb with a scoop of the green powder.
We say yes. They contain prebiotics which can increase your good bacteria and keep the bad bacteria out, and it can help with constipation as well.
It’s hard to know how much of the nutrients added to supplements are absorbed into our system but they won’t harm you. You need to check to make sure there are no heavy metals or contaminants, so check for third party tests.
The post Are Green Powders Worth the Hype? appeared first on yourdailysportfix.com.
]]>The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.
]]>Sleep syncing involves aligning your sleep cycle with the natural rhythms of the sun and moon to optimize your circadian rhythm. Research suggests that this can benefit both mental and physical health by improving the quantity and quality of sleep you get over time. To try it for yourself, start by establishing a consistent sleep schedule that includes going to bed and waking up at the same hour each day, and consider using a tracking app to monitor your sleep patterns.
As much as we love our tech, there’s no denying that too much screen time can take a toll on our mental health, and if current trends are any indication, it seems we’re not alone. More people than ever are turning to timers designed to restrict media usage in favor of mindlessly scrolling for hours on end. Make the most of your newfound free time by spending time in nature to fully disconnect and recharge.
We’ve all heard a thing or two about the importance of “good bacteria” for gut health, and from the looks of it, prioritizing probiotics is one trend that’s here to stay. Sales of probiotic drinks such as kombucha are on the rise, but you don’t have to drop big bucks on fancy beverages to reap the benefits. Filling your diet with probiotic-rich foods such as yogurt, tempeh, and sauerkraut is just as effective for those looking to support a healthy intestinal microbiome.
The post Wellness Trends to Embrace This New Year appeared first on yourdailysportfix.com.
]]>The post Benefits of Taking a Probiotic Supplement appeared first on yourdailysportfix.com.
]]>Probiotic supplements aid in maintaining a balanced gut flora, which is essential for proper digestion. They help break down food, enhance nutrient absorption, and prevent harmful bacteria from thriving in the intestines. This can alleviate common digestive issues such as bloating, constipation, and diarrhea, promoting a healthier digestive system.
Approximately 70% of our immune system resides in our gut, and the gut microbiome supports immunity by stimulating the production and activity of immune cells. Regular intake of probiotic supplements has been linked to a reduced risk of respiratory and gastrointestinal infections, making them an excellent choice for anyone looking to maintain a strong immune system.
The gut and brain are closely connected through the gut-brain axis, and probiotics have been shown to have a significant impact on our mental health. Some studies suggest that taking a probiotic supplement can regulate mood and reduce symptoms of anxiety and depression by positively influencing gut-brain communication.
The post Benefits of Taking a Probiotic Supplement appeared first on yourdailysportfix.com.
]]>The post 3 Signs That Your Body is Responding to Probiotics appeared first on yourdailysportfix.com.
]]>The job of antibiotics like Augmentin, Amoxil, and Zithromax is to kill off the bad bacteria that is making you sick. The problem, however, is that antibiotics get rid of the good bacteria, too.
That’s where probiotics come in.
Known as “good” bacteria, probiotics keep your gut healthy and can aid in digestion. Here are signs that they’re doing their job.
Less Bloating
An unhealthy balance of bacteria in your gut can cause lots of gas, leaving you feeling bloated and uncomfortable. Probiotics introduce good bacteria that reduce gas production in your digestive system.
Going More Regularly
Sorry, we have to talk about poop. Constipation can be a major factor in abdominal discomfort, which is part of the reason it’s so important to go. Probiotics help move your intestines and empty your bowels, but can also bring relief from diarrhea.
Better Immunity
Nobody wants to be man-down with a cold or similar virus. The good news is that probiotics can improve your immunity which will help you fight off those illnesses more quickly.
The post 3 Signs That Your Body is Responding to Probiotics appeared first on yourdailysportfix.com.
]]>The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
]]>ACV is made by fermenting apples. ACV fans will tell you that many of the purported health benefits come from “the mother”—the strands of yeast and bacteria formed during fermentation. And it’s true that ACV is a good source of healthy probiotics and acetic acid, as well as the abundant B vitamins and antioxidants also found in fresh apple juice.
Small-scale studies suggest ACV may help support healthy weight loss, lower blood sugar, and cholesterol.
There is nothing wrong with incorporating ACV into your diet but it is not going to cure all your ailments! Always dilute your ACV with plenty of water and rinse your mouth with water after drinking. It’s also a good idea to simply use ACV in salad dressings, marinades, and pickling brines!
The post Is Apple Cider Vinegar Really a Health Food? appeared first on yourdailysportfix.com.
]]>The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.
]]>While you may think yogurt is good for live probiotics, kefir outshines all yogurt in the number and variety of active probiotics it contains. In fact, it has millions of probiotics, with over 300 different types.
These types of beneficial bacteria help your gut health by aiding digestion and other important processes in the body. Kefir is not only good for your gut health, but it has been found to improve cholesterol levels and blood pressure.
Kefir is also rich in so many different vitamins and minerals that your body needs. It has protein, calcium, Vitamin B12, magnesium and so much more! Just a small serving of kefir each day can improve your health and nutrition, which is why we highly recommend you try it out!
The post What is Kefir and Why Should You Drink It? appeared first on yourdailysportfix.com.
]]>The post Are Green Powders Worth the Hype? appeared first on yourdailysportfix.com.
]]>They are made from a variety of leaves and fruits which are dried out and ground up. Spirulina and chlorella, are often added, and they claim that one serving will boost your energy, support immunity, and improve your gastrointestinal function.
You’re more likely to receive the beneficial nutrients from whole foods, as most of the fibre and Vitamin C is lost in the production process. EVen still, you can boost the number of vitamins and minerals you absorb with a scoop of the green powder.
We say yes. They contain prebiotics which can increase your good bacteria and keep the bad bacteria out, and it can help with constipation as well.
It’s hard to know how much of the nutrients added to supplements are absorbed into our system but they won’t harm you. You need to check to make sure there are no heavy metals or contaminants, so check for third party tests.
The post Are Green Powders Worth the Hype? appeared first on yourdailysportfix.com.
]]>