The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>Magnesium is a mineral that can help control blood glucose, blood pressure regulation, muscle and nerve function, and so much more. It also plays an important role in converting protein into the chemicals that helps you to slow the nervous system down and help you to feel sleepier.
Melatonin is a known supplement to help relax your muscles, so for those who suffer with restless leg syndrome, or you have tightness from your workouts, magnesium is better in helping to alleviate that.
You don’t necessarily need to take a supplement as magnesium can be found in a lot of foods in your diet. If you aren’t eating a balanced diet, you might want to have a blood test to check if you are deficient. Magnesium can be found in almonds, spinach, peanut butter, avocado, bananas and lots of dairy products.
The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>Magnesium is a mineral that can help control blood glucose, blood pressure regulation, muscle and nerve function, and so much more. It also plays an important role in converting protein into the chemicals that helps you to slow the nervous system down and help you to feel sleepier.
Melatonin is a known supplement to help relax your muscles, so for those who suffer with restless leg syndrome, or you have tightness from your workouts, magnesium is better in helping to alleviate that.
You don’t necessarily need to take a supplement as magnesium can be found in a lot of foods in your diet. If you aren’t eating a balanced diet, you might want to have a blood test to check if you are deficient. Magnesium can be found in almonds, spinach, peanut butter, avocado, bananas and lots of dairy products.
The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
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