The post The Health Benefits of Managing Your Excitement appeared first on yourdailysportfix.com.
]]>When you feel excited, the sympathetic nervous system is engaged, the heart rate increases, and signals are sent to the brain to release more endorphins. These are the hormones that make you feel happy and contented.
Because the cardiovascular and nervous systems are engaged by excitement, these systems begin to work to give you more short bursts of energy. It also stops longer-term processes such as digestion to concentrate instead on getting energy to the muscles. This can be very good for working out, but it shouldn’t be practiced too often as it might disrupt normal digestion.
Excitement can be a very powerful tool for combating anxiety. When you feel anxious, try telling yourself that you feel excited instead. This can convert some of that excess nervous energy into happy, energetic activity This requires learning how your mind and body and work together.
The post The Health Benefits of Managing Your Excitement appeared first on yourdailysportfix.com.
]]>The post The Health Benefits of Managing Your Excitement appeared first on yourdailysportfix.com.
]]>When you feel excited, the sympathetic nervous system is engaged, the heart rate increases, and signals are sent to the brain to release more endorphins. These are the hormones that make you feel happy and contented.
Because the cardiovascular and nervous systems are engaged by excitement, these systems begin to work to give you more short bursts of energy. It also stops longer-term processes such as digestion to concentrate instead on getting energy to the muscles. This can be very good for working out, but it shouldn’t be practiced too often as it might disrupt normal digestion.
Excitement can be a very powerful tool for combating anxiety. When you feel anxious, try telling yourself that you feel excited instead. This can convert some of that excess nervous energy into happy, energetic activity This requires learning how your mind and body and work together.
The post The Health Benefits of Managing Your Excitement appeared first on yourdailysportfix.com.
]]>