The post Steer Clear of These Foods If You’re Prone to Gout appeared first on yourdailysportfix.com.
]]>Gout and red meat are not friends, so you might want to reconsider that steak. The levels of purine in beef, lamb, and liver are super high which is a surefire way to trigger a flare.
There may be plenty of fish in the sea, but there are some that you should definitely let swim on by. Shrimp, lobster, and crab are bright red warning flags as they contain a lot of purines. That said, you can still enjoy salmon and tuna if you want to get your fishy fix.
The breakfast of champions can quickly turn into a breakfast of doom for gout sufferers. There is 50-150 mg of purines per 100 grams of oatmeal. As oatmeal doesn’t contain as many purines as other foods, you don’t have to totally cut it out, but it’s recommended that you limit your weekly servings to two.
The post Steer Clear of These Foods If You’re Prone to Gout appeared first on yourdailysportfix.com.
]]>The post Steer Clear of These Foods If You’re Prone to Gout appeared first on yourdailysportfix.com.
]]>Gout and red meat are not friends, so you might want to reconsider that steak. The levels of purine in beef, lamb, and liver are super high which is a surefire way to trigger a flare.
There may be plenty of fish in the sea, but there are some that you should definitely let swim on by. Shrimp, lobster, and crab are bright red warning flags as they contain a lot of purines. That said, you can still enjoy salmon and tuna if you want to get your fishy fix.
The breakfast of champions can quickly turn into a breakfast of doom for gout sufferers. There is 50-150 mg of purines per 100 grams of oatmeal. As oatmeal doesn’t contain as many purines as other foods, you don’t have to totally cut it out, but it’s recommended that you limit your weekly servings to two.
The post Steer Clear of These Foods If You’re Prone to Gout appeared first on yourdailysportfix.com.
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