The post Avoid These Common Push-Up Mistakes appeared first on yourdailysportfix.com.
]]>The most common mistake people make when doing push-ups is flaring their elbows out when their hand position is too wide. Your elbows should line up with your chest fibers for maximum muscle activation. Your grip should be just outside shoulder width or narrower and you should tuck your elbows into your body instead of flaring them out.
Many people do push-ups with their hands turned in slightly, but you should be keeping your hands in a neutral position, facing forward.
When you start to get tired, it’s easy to let the shoulders hunch towards the ears, which causes the traps to work harder. Activate your lats and pull your shoulders down and away from your ears in a locked position. You’ll get more stability, improve your pushing strength, and ensuring that the tension goes to the targeted muscle.
When push-ups are easy for you, it’s common to speed through them, but a slowed down movement makes for a better workout, requires more control, and increases activation in the chest, rear delts, and triceps.
The post Avoid These Common Push-Up Mistakes appeared first on yourdailysportfix.com.
]]>The post Avoid These Common Push-Up Mistakes appeared first on yourdailysportfix.com.
]]>The most common mistake people make when doing push-ups is flaring their elbows out when their hand position is too wide. Your elbows should line up with your chest fibers for maximum muscle activation. Your grip should be just outside shoulder width or narrower and you should tuck your elbows into your body instead of flaring them out.
Many people do push-ups with their hands turned in slightly, but you should be keeping your hands in a neutral position, facing forward.
When you start to get tired, it’s easy to let the shoulders hunch towards the ears, which causes the traps to work harder. Activate your lats and pull your shoulders down and away from your ears in a locked position. You’ll get more stability, improve your pushing strength, and ensuring that the tension goes to the targeted muscle.
When push-ups are easy for you, it’s common to speed through them, but a slowed down movement makes for a better workout, requires more control, and increases activation in the chest, rear delts, and triceps.
The post Avoid These Common Push-Up Mistakes appeared first on yourdailysportfix.com.
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