First, you have to understand how these recovery tools work. Both foam rollers and massage guns release tension and improve your mobility. While there are many reasons your muscles can become tight or inflamed, the most common are poor posture, dehydration, injury, stress, and lack of movement.

Foam Rolling

Foam rollers release tightness and increase range of motion by getting rid of the knots. But, these effects are only short term and you need to also do active stretches and move after using your foam roller for long term changes to happen. Foam rolling before a workout can cut down on muscle recovery time and improve your performance. They increase blood flow to the targeted muscles which reduces inflammation.

Massage Guns

For massage guns, the only thing that moves is your hand. The guns move at different speeds against your muscles and like foam rollers, they increase blood flow to support recovery and reduce inflammation. If there’s a certain area that’s bothering you, massage guns can target this area.

Which is Better?

There isn’t a clear winner in this debate, but before buying one of these tools, you should consider the cost. Foam rollers are much cheaper as you can get one for between $10-$20 and massage guns will cost around $250. For them to be most effective, you have to use them at least three times a week for five to 10 minutes.

The post Recovery Tools: Which are Better, Foam Rollers or Massage Guns? appeared first on yourdailysportfix.com.

Therabody Theragun Pro

A top of the line percussion gun, the Therabody Theragun Pro will set you back $600, but it’s the best of the best. It comes with six attachments, an adjustable arm, and a customizable speed range. The brand claims it reaches 60 percent deeper within the body and the quiet device helps with muscle recovery, releases stress and tension within the body, and relieves pains.

Hyperice Hypervolt Plus Percussion Massager

With five intense settings and five different nozzle options, this massager is the next best thing after the Thergun and it’s almost half the price! This model has a high-torque motor that delivers 30 percent more power than the brand’s other models and it doesn’t make much noise.

Sportneer Percussion Massage Gun

If you’re looking to spend around $100, this gun is what you need to buy. It works as well as the other options on this list and it’s just as quiet. There are six head options and five different intensity settings and the lower intensity settings are great for relieving knots in your hands, while the higher intensity works well for your glutes after leg day.

The post The Best Massage Guns Post-Workout appeared first on yourdailysportfix.com.

First, you have to understand how these recovery tools work. Both foam rollers and massage guns release tension and improve your mobility. While there are many reasons your muscles can become tight or inflamed, the most common are poor posture, dehydration, injury, stress, and lack of movement.

Foam Rolling

Foam rollers release tightness and increase range of motion by getting rid of the knots. But, these effects are only short term and you need to also do active stretches and move after using your foam roller for long term changes to happen. Foam rolling before a workout can cut down on muscle recovery time and improve your performance. They increase blood flow to the targeted muscles which reduces inflammation.

Massage Guns

For massage guns, the only thing that moves is your hand. The guns move at different speeds against your muscles and like foam rollers, they increase blood flow to support recovery and reduce inflammation. If there’s a certain area that’s bothering you, massage guns can target this area.

Which is Better?

There isn’t a clear winner in this debate, but before buying one of these tools, you should consider the cost. Foam rollers are much cheaper as you can get one for between $10-$20 and massage guns will cost around $250. For them to be most effective, you have to use them at least three times a week for five to 10 minutes.

The post Recovery Tools: Which are Better, Foam Rollers or Massage Guns? appeared first on yourdailysportfix.com.

Therabody Theragun Pro

A top of the line percussion gun, the Therabody Theragun Pro will set you back $600, but it’s the best of the best. It comes with six attachments, an adjustable arm, and a customizable speed range. The brand claims it reaches 60 percent deeper within the body and the quiet device helps with muscle recovery, releases stress and tension within the body, and relieves pains.

Hyperice Hypervolt Plus Percussion Massager

With five intense settings and five different nozzle options, this massager is the next best thing after the Thergun and it’s almost half the price! This model has a high-torque motor that delivers 30 percent more power than the brand’s other models and it doesn’t make much noise.

Sportneer Percussion Massage Gun

If you’re looking to spend around $100, this gun is what you need to buy. It works as well as the other options on this list and it’s just as quiet. There are six head options and five different intensity settings and the lower intensity settings are great for relieving knots in your hands, while the higher intensity works well for your glutes after leg day.

The post The Best Massage Guns Post-Workout appeared first on yourdailysportfix.com.