The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
]]>Being suspended in the air will help you deepen your yoga stretches. The silk hammock is used like a yoga strap, pushing your flexibility to the next level and also strengthening your core like no other exercise. In order to not fall or to move from one movement to the next, your core will always need to be engaged.
By using the hammock to take your weight, it can take some weight off your joints and it will help you to get deeper into yoga postures without compression on the spine.
Hanging upside down is increasing the blood flow to your brain, which is great for brain health and detoxing your body.
If you have been practicing yoga for a while you will know that getting into inversions can be quite challenging. With the help of aerial yoga, you will learn better balance and you can practice handstands in the air to give you the ability to do them back on the ground.
The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
]]>The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>Magnesium is a mineral that can help control blood glucose, blood pressure regulation, muscle and nerve function, and so much more. It also plays an important role in converting protein into the chemicals that helps you to slow the nervous system down and help you to feel sleepier.
Melatonin is a known supplement to help relax your muscles, so for those who suffer with restless leg syndrome, or you have tightness from your workouts, magnesium is better in helping to alleviate that.
You don’t necessarily need to take a supplement as magnesium can be found in a lot of foods in your diet. If you aren’t eating a balanced diet, you might want to have a blood test to check if you are deficient. Magnesium can be found in almonds, spinach, peanut butter, avocado, bananas and lots of dairy products.
The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
]]>Being suspended in the air will help you deepen your yoga stretches. The silk hammock is used like a yoga strap, pushing your flexibility to the next level and also strengthening your core like no other exercise. In order to not fall or to move from one movement to the next, your core will always need to be engaged.
By using the hammock to take your weight, it can take some weight off your joints and it will help you to get deeper into yoga postures without compression on the spine.
Hanging upside down is increasing the blood flow to your brain, which is great for brain health and detoxing your body.
If you have been practicing yoga for a while you will know that getting into inversions can be quite challenging. With the help of aerial yoga, you will learn better balance and you can practice handstands in the air to give you the ability to do them back on the ground.
The post 4 Reasons to Try Aerial Yoga appeared first on yourdailysportfix.com.
]]>The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>Magnesium is a mineral that can help control blood glucose, blood pressure regulation, muscle and nerve function, and so much more. It also plays an important role in converting protein into the chemicals that helps you to slow the nervous system down and help you to feel sleepier.
Melatonin is a known supplement to help relax your muscles, so for those who suffer with restless leg syndrome, or you have tightness from your workouts, magnesium is better in helping to alleviate that.
You don’t necessarily need to take a supplement as magnesium can be found in a lot of foods in your diet. If you aren’t eating a balanced diet, you might want to have a blood test to check if you are deficient. Magnesium can be found in almonds, spinach, peanut butter, avocado, bananas and lots of dairy products.
The post How Magnesium Can Help You Have a Better Night’s Sleep appeared first on yourdailysportfix.com.
]]>