The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
]]>The resting heart rate represents the number that shows how fast your heart beats when you’re still. It’s an indicator of cardiovascular health, as a lower resting heart rate typically means you’re fitter. This is because fit people have heart muscles that work efficiently enough so they don’t have to work extra in order to maintain the proper level of blood circulation.
The numbers vary, but the typical resting heart rate for most people should be between 60 and 100 beats per minute. People who are more active tend to have a lower resting heart rate. While lower heart rate is usually better, pay attention if it’s combined with some other symptoms like fatigue and shortness of breath, as they may suggest some medical problem. If you’re dealing with a higher resting heart rate, you should visit a doctor even if you don’t have any other symptoms.
The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
]]>The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
]]>The resting heart rate represents the number that shows how fast your heart beats when you’re still. It’s an indicator of cardiovascular health, as a lower resting heart rate typically means you’re fitter. This is because fit people have heart muscles that work efficiently enough so they don’t have to work extra in order to maintain the proper level of blood circulation.
The numbers vary, but the typical resting heart rate for most people should be between 60 and 100 beats per minute. People who are more active tend to have a lower resting heart rate. While lower heart rate is usually better, pay attention if it’s combined with some other symptoms like fatigue and shortness of breath, as they may suggest some medical problem. If you’re dealing with a higher resting heart rate, you should visit a doctor even if you don’t have any other symptoms.
The post Why is Your Resting Heart Rate Important? appeared first on yourdailysportfix.com.
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