The post How to Implement a Rewards System to Keep You Working Out appeared first on yourdailysportfix.com.
]]>One way to ensure your “reward” is something you get specifically for working out is to make it something inherent to what you want to do. For example, maybe you stop somewhere for a snack on the way home from the gym—if you don’t go to the gym, you won’t pass that place you like, and you won’t get to eat that snack. Or maybe you plan a hike or a bike ride that ends at a beautiful lookout—you won’t get to see that view if you don’t do the work to get there.
If at all possible, find a friend or even just an acquaintance to start forming habits with you. It’s much easier to stick with a routine when someone is checking in on you or especially doing it with you. If you’ve got a buddy, you can help each other come up with good rewards and then check in to make sure the other is sticking to the agreement.
In conventional wisdom, the other side of the “carrot” is the “stick”. But you should never deprive yourself or feel shame for not reaching your goals, missing a workout, or even missing a lot of workouts. Shame only makes it harder to form healthy habits, not to mention being harmful to your mental health and self-esteem. Everyone progresses at their own pace, and different routines and methods work for different people. So try your best to be kind and patient to yourself, because that’s the most important part of being healthy.
The post How to Implement a Rewards System to Keep You Working Out appeared first on yourdailysportfix.com.
]]>The post How to Implement a Rewards System to Keep You Working Out appeared first on yourdailysportfix.com.
]]>One way to ensure your “reward” is something you get specifically for working out is to make it something inherent to what you want to do. For example, maybe you stop somewhere for a snack on the way home from the gym—if you don’t go to the gym, you won’t pass that place you like, and you won’t get to eat that snack. Or maybe you plan a hike or a bike ride that ends at a beautiful lookout—you won’t get to see that view if you don’t do the work to get there.
If at all possible, find a friend or even just an acquaintance to start forming habits with you. It’s much easier to stick with a routine when someone is checking in on you or especially doing it with you. If you’ve got a buddy, you can help each other come up with good rewards and then check in to make sure the other is sticking to the agreement.
In conventional wisdom, the other side of the “carrot” is the “stick”. But you should never deprive yourself or feel shame for not reaching your goals, missing a workout, or even missing a lot of workouts. Shame only makes it harder to form healthy habits, not to mention being harmful to your mental health and self-esteem. Everyone progresses at their own pace, and different routines and methods work for different people. So try your best to be kind and patient to yourself, because that’s the most important part of being healthy.
The post How to Implement a Rewards System to Keep You Working Out appeared first on yourdailysportfix.com.
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