The post Everything You Need to Know About RPE appeared first on yourdailysportfix.com.
]]>RPE stands for Rate of Perceived Exertion and it’s a scale that you can use to estimate how hard you’re exercising. The scale goes from 1 to 10 and you can use breathlessness to help you choose a number. 1 RPE means that you’re breathing slowly and calmly. 10 means you’re pushing yourself as much as you possibly could, and you can barely breathe at all.
Objective measures of exertion such as heart rate, or factors such as the amount of weight you’re lifting or the length of time you’re exercising, don’t by themselves tell the full picture of your own personal subjective experience of how hard you’re working out. Ultimately, you’re the only one who can feel how a particular workout is affecting you as a unique individual.
That’s what makes RPE so useful: you can choose your goal RPE and you can tell on your own whether or not you’ve gotten there. So if you want to get good aerobic exercise, you might choose to try to stay within a range of 4-6 RPE. And if you want to lift for strength, at a weight that you can hit for only 3-5 reps, you’d choose to work at about an 8-9 RPE. The important part is that it’s suited to you and your own needs and experience.
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]]>The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.
]]>The reality is that those things aren’t the only signs that you’ve worked out hard enough. Because, sure, sweating can mean you really gave your workout your all. But if you work out in a cold environment, you might not sweat a drop, even when you’ve been giving it 110%. So how else can you tell that you’ve worked out hard enough?
Well, let us introduce you to a little thing called the RPE scale, standing for the Rate of Perceived Exertion. The idea is basically that you can subjectively rate your own experience of how hard you’re working out. A 3 is usually something you feel like you can keep doing for hours while a 9 means you can barely speak or breathe.
The great thing about RPE is that it’s personal, meaning that it’s all about how you feel rather than how you “should” feel. So instead of aiming to go as fast as the person next to you, you can aim for an RPE 7, which is when you’re short of breath and can barely speak a sentence. That way, you’ll decide for yourself how hard you want to work out and be able to tell when you’ve reached it.
The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.
]]>The post Everything You Need to Know About RPE appeared first on yourdailysportfix.com.
]]>RPE stands for Rate of Perceived Exertion and it’s a scale that you can use to estimate how hard you’re exercising. The scale goes from 1 to 10 and you can use breathlessness to help you choose a number. 1 RPE means that you’re breathing slowly and calmly. 10 means you’re pushing yourself as much as you possibly could, and you can barely breathe at all.
Objective measures of exertion such as heart rate, or factors such as the amount of weight you’re lifting or the length of time you’re exercising, don’t by themselves tell the full picture of your own personal subjective experience of how hard you’re working out. Ultimately, you’re the only one who can feel how a particular workout is affecting you as a unique individual.
That’s what makes RPE so useful: you can choose your goal RPE and you can tell on your own whether or not you’ve gotten there. So if you want to get good aerobic exercise, you might choose to try to stay within a range of 4-6 RPE. And if you want to lift for strength, at a weight that you can hit for only 3-5 reps, you’d choose to work at about an 8-9 RPE. The important part is that it’s suited to you and your own needs and experience.
The post Everything You Need to Know About RPE appeared first on yourdailysportfix.com.
]]>The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.
]]>The reality is that those things aren’t the only signs that you’ve worked out hard enough. Because, sure, sweating can mean you really gave your workout your all. But if you work out in a cold environment, you might not sweat a drop, even when you’ve been giving it 110%. So how else can you tell that you’ve worked out hard enough?
Well, let us introduce you to a little thing called the RPE scale, standing for the Rate of Perceived Exertion. The idea is basically that you can subjectively rate your own experience of how hard you’re working out. A 3 is usually something you feel like you can keep doing for hours while a 9 means you can barely speak or breathe.
The great thing about RPE is that it’s personal, meaning that it’s all about how you feel rather than how you “should” feel. So instead of aiming to go as fast as the person next to you, you can aim for an RPE 7, which is when you’re short of breath and can barely speak a sentence. That way, you’ll decide for yourself how hard you want to work out and be able to tell when you’ve reached it.
The post How to Tell if You’re Working Out Hard Enough appeared first on yourdailysportfix.com.
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