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]]>Right Place, Right Time
The best way to avoid the heat during your runs is to get outside during morning or evening hours when the temperature is at its lowest. It also comes in handy to pick the running trail that offers enough shade.
Know Your Limits
Listening to your body during your runs is more important than ever in the summer. You shouldn’t put too much effort into yourself to run at pace, and take things slow if you feel your body can’t take too much pressure. It’s unrealistic to expect you’ll have the best results of your life when you’re running in adverse conditions.
Proper Hydration
Dehydration is one of the biggest issues you’re facing during your summer runs, but it’s also the easiest to solve. Start each run properly hydrated and carry some bottled water with you, unless you know there are sprinklers on your route.
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]]>Light Clothes
A sports bra is just fine for a summer run. The fewer clothes you have on, the better. And whatever you do, don’t put on a black outfit as it will only make you heat up more. Light colors and loose materials are the way to go.
Warm-Up
It’s always important to warm up before a run, but even more when it’s hot. Start slowly and increase the heart rate gradually to prevent overheating.
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One of my favorite things about running is that I can do it anywhere as long as I have a pair of running shoes…and my watch, my phone (for podcasts, music, and emergencies), the right shorts and sports bra, body glide (to protect my skin from irritations and chafing), and socks (that don’t give me blisters). I’ve put together a list of my go-to brands below! 
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Avoid the hottest period of the day; yes, that’s actually the whole day, but you should really be careful. It’s best to run early in the morning or before sunset, as it’s not as hot.
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