The post 3 Benefits of Running On the Beach appeared first on yourdailysportfix.com.
]]>Running on the beach is harder compared to running on the pavement because the muscles of your legs and feet have to work harder. Plus, the uneven surface makes you engage your stabilizing and core muscles too. This makes beach runs more efficient too.
Because sand is soft, it gives way when you push off to take the next step. This means that some of the elastic energy that is usually transferred to that next step is lost. In order to be able to run powerfully on the sand, your body must learn and develop a smooth-running technique with a stable push-off.
As we said, beach running makes the muscle groups involved in the run work harder than usual, which requires more energy. That makes it a super-efficient calorie burner!
The post 3 Benefits of Running On the Beach appeared first on yourdailysportfix.com.
]]>The post 3 Benefits of Running On the Beach appeared first on yourdailysportfix.com.
]]>Running on the beach is harder compared to running on the pavement because the muscles of your legs and feet have to work harder. Plus, the uneven surface makes you engage your stabilizing and core muscles too. This makes beach runs more efficient too.
Because sand is soft, it gives way when you push off to take the next step. This means that some of the elastic energy that is usually transferred to that next step is lost. In order to be able to run powerfully on the sand, your body must learn and develop a smooth-running technique with a stable push-off.
As we said, beach running makes the muscle groups involved in the run work harder than usual, which requires more energy. That makes it a super-efficient calorie burner!
The post 3 Benefits of Running On the Beach appeared first on yourdailysportfix.com.
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