running planks Archives - yourdailysportfix.com yourdailysportfix.com Thu, 27 Jun 2019 11:30:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png running planks Archives - yourdailysportfix.com 32 32 Do Mountain Climbers Like A Pro https://yourdailysportfix.com/do-mountain-climbers-like-a-pro/ Sun, 30 Jun 2019 14:41:37 +0000 https://yourdailysportfix.com/?p=4297 Mountain climbers is a workout that sounds simple, however, they are actually an exercise where nearly your entire body is working out. Also known as running planks, mountain climbers is as the name says, performed from a plank position where you have to bring one knee to your chest, then back out again, doing it […]

The post Do Mountain Climbers Like A Pro appeared first on yourdailysportfix.com.

]]> Mountain climbers is a workout that sounds simple, however, they are actually an exercise where nearly your entire body is working out. Also known as running planks, mountain climbers is as the name says, performed from a plank position where you have to bring one knee to your chest, then back out again, doing it as fast as you can.

Benefits Of Mountain Climbers

The great thing about mountain climbers is that you can perform them anywhere and anytime. Add mountain climbers to your morning workout at home or at the gym, outdoors, in a hotel room while you are on a holiday, or even at work.

By doing mountain climbers your heart rate will go up, so you have done your cardio for the day. It’s also great for building core strength and agility. Your entire body is working out; it’s like getting a total-body workout with just one exercise.

View this post on Instagram

Moving mountains.⠀ ⠀ Bezwinge den Berg deiner maximalen Leistungsfähigkeit – mit #MountainClimbers! 🌄 Mit diesem Drill stärkst und kräftigst du nicht nur deine Bauchmuskeln, sondern auch deine Beine, Gesäß und Schulter. ⠀ ⠀ ⚜Description:⠀ Für diese Übung startest du in der Push-Up-Position mit einem neutralen Becken und den Handflächen unter deiner Schulter. Nun ziehst du deine Knie in einer sprunghaften Bewegung abwechselnd Richtung Brustkorb. Das hintere Bein bleibt gerade gestreckt. Nun musst du nur noch während der gesamten Übung die Körperspannung aufrechterhalten und Stück für Stück bezwingst du damit jeden Berg.⠀ ⠀ ⚜Keypoints:⠀ ✔Start in Push-Up-Position mit geradem Rücken⠀ ✔Knie abwechselnd in einer Art Sprungbewegung in Richtung Brustkorb ziehen⠀ ✔Körperspannung halten⠀ ⠀ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #strengthtraining #functionalstrength #coreexercises #controlyourself #functionalmovement #mensfitness #hybridathlete #hybridtraining #workouttips #changeyourgamenow

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How To Do It

First step is to get into a plank position, making sure your hands are shoulder-width apart, back is flat, abs engaged, and head is in alignment. Then pull your right knee all the way to your chest, pull out and repeat the process with your other knee. Keeping your hips down, do the exercise as fast as you can. Don’t forget to inhale and exhale with each leg changes.

The post Do Mountain Climbers Like A Pro appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> running planks Archives - yourdailysportfix.com yourdailysportfix.com Thu, 27 Jun 2019 11:30:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png running planks Archives - yourdailysportfix.com 32 32 Do Mountain Climbers Like A Pro https://yourdailysportfix.com/do-mountain-climbers-like-a-pro/ Sun, 30 Jun 2019 14:41:37 +0000 https://yourdailysportfix.com/?p=4297 Mountain climbers is a workout that sounds simple, however, they are actually an exercise where nearly your entire body is working out. Also known as running planks, mountain climbers is as the name says, performed from a plank position where you have to bring one knee to your chest, then back out again, doing it […]

The post Do Mountain Climbers Like A Pro appeared first on yourdailysportfix.com.

]]> Mountain climbers is a workout that sounds simple, however, they are actually an exercise where nearly your entire body is working out. Also known as running planks, mountain climbers is as the name says, performed from a plank position where you have to bring one knee to your chest, then back out again, doing it as fast as you can.

Benefits Of Mountain Climbers

The great thing about mountain climbers is that you can perform them anywhere and anytime. Add mountain climbers to your morning workout at home or at the gym, outdoors, in a hotel room while you are on a holiday, or even at work.

By doing mountain climbers your heart rate will go up, so you have done your cardio for the day. It’s also great for building core strength and agility. Your entire body is working out; it’s like getting a total-body workout with just one exercise.

View this post on Instagram

Moving mountains.⠀ ⠀ Bezwinge den Berg deiner maximalen Leistungsfähigkeit – mit #MountainClimbers! 🌄 Mit diesem Drill stärkst und kräftigst du nicht nur deine Bauchmuskeln, sondern auch deine Beine, Gesäß und Schulter. ⠀ ⠀ ⚜Description:⠀ Für diese Übung startest du in der Push-Up-Position mit einem neutralen Becken und den Handflächen unter deiner Schulter. Nun ziehst du deine Knie in einer sprunghaften Bewegung abwechselnd Richtung Brustkorb. Das hintere Bein bleibt gerade gestreckt. Nun musst du nur noch während der gesamten Übung die Körperspannung aufrechterhalten und Stück für Stück bezwingst du damit jeden Berg.⠀ ⠀ ⚜Keypoints:⠀ ✔Start in Push-Up-Position mit geradem Rücken⠀ ✔Knie abwechselnd in einer Art Sprungbewegung in Richtung Brustkorb ziehen⠀ ✔Körperspannung halten⠀ ⠀ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #strengthtraining #functionalstrength #coreexercises #controlyourself #functionalmovement #mensfitness #hybridathlete #hybridtraining #workouttips #changeyourgamenow

A post shared by B42 (@b42_official) on

How To Do It

First step is to get into a plank position, making sure your hands are shoulder-width apart, back is flat, abs engaged, and head is in alignment. Then pull your right knee all the way to your chest, pull out and repeat the process with your other knee. Keeping your hips down, do the exercise as fast as you can. Don’t forget to inhale and exhale with each leg changes.

The post Do Mountain Climbers Like A Pro appeared first on yourdailysportfix.com.

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