The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.
]]>Every Couch to 5K program uses interval training, where you run for x amount of time, followed by walking for x amount of time. Gradually, the running segments get longer and the walking segments get shorter. This is a proven and successful way to get your body used to higher-intensity training.
Choose a Couch to 5K with audio. This way, you get to have your running coach in your ears on all your runs, cheering you on. This provides excellent motivation to keep going.
It’s easy to feel defeated when our fitness plan is too vague. Couch to 5K is super clear and direct, so you know exactly what you need to do for each session. New runners will find this especially helpful.
While Couch to 5K provides an excellent training framework to get you off the couch, it’s up to you to stick to that framework. Couch to 5K will only succeed if you really commit to it, and make sure you follow each step to the letter. We’re rooting for you!
The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.
]]>The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.
]]>Every Couch to 5K program uses interval training, where you run for x amount of time, followed by walking for x amount of time. Gradually, the running segments get longer and the walking segments get shorter. This is a proven and successful way to get your body used to higher-intensity training.
Choose a Couch to 5K with audio. This way, you get to have your running coach in your ears on all your runs, cheering you on. This provides excellent motivation to keep going.
It’s easy to feel defeated when our fitness plan is too vague. Couch to 5K is super clear and direct, so you know exactly what you need to do for each session. New runners will find this especially helpful.
While Couch to 5K provides an excellent training framework to get you off the couch, it’s up to you to stick to that framework. Couch to 5K will only succeed if you really commit to it, and make sure you follow each step to the letter. We’re rooting for you!
The post Couch to 5K – Does it Really Work? appeared first on yourdailysportfix.com.
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