russian twists Archives - yourdailysportfix.com yourdailysportfix.com Mon, 01 Jul 2019 09:44:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png russian twists Archives - yourdailysportfix.com 32 32 3 Best Exercises To Tone-Up Your Midsection https://yourdailysportfix.com/3-best-exercises-to-tone-up-your-midsection/ Mon, 01 Jul 2019 10:29:12 +0000 https://yourdailysportfix.com/?p=3883 Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try. Dead Bug This is the exercise you want to do if your goal is to tone up your midsection. The […]

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]]> Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try.

Dead Bug

This is the exercise you want to do if your goal is to tone up your midsection. The summer has already started and everyone is getting ready to show off their summer body. The dead bug engages the core and will help you burn the fat.

All you need to do is lay on your back, knees in a tabletop position and arms straight on the floor. Move the left leg at the same time as the right arm.

Russian Twists

Russian twists are a classic exercise that can be done with or without weights. Sit on your butt and bend the knees. Start twisting your elbows trying to touch the ground from one side to the other. If you add weights or a medicine ball it will be even harder and more challenging.

View this post on Instagram

When in doubt, twist it out! 👊🏼

A post shared by F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) on

Bicycle Crunches

Bicycle crunches are so effective. They target the abs, muffin top, and even the obliques. It’s pretty much like you’re riding a bike with the legs while also moving the right elbow to the left knee and the left elbow to the right knee.

View this post on Instagram

Who said sculpting a flat stomach is hard work? 🤔 Step 1: Put the music volume on max 🔊 Step 2: Start twisting your way to phenomenal six-pack! …When you feel “the burn” – ‼know you are doing it right❗ Bicycle crunch is great way to attack that ab-flab! Photo credit to #tatianasmithphoto . . #justdoit #nike #nikerunclub #nikerunningladies #wednesdayvibes #motivation #flatstomach #abs #abdominals #core #muscles #strengthens #goodcardio #crisscross #bicyclecrunches #sweatybetty #assics #animasanaincorporesano #twisting #thatburn #ahealthymindinahealthybody #fitnessmotivation #workout💪 #gymsharkwomen #fitfordutyfitforlife #holistic #tatianasmithphoto #holisticwellnesstowellbeing #eudæmonia

A post shared by Greta Georgieva (@holisticwellnesstowellbeing) on

The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> russian twists Archives - yourdailysportfix.com yourdailysportfix.com Mon, 01 Jul 2019 09:44:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png russian twists Archives - yourdailysportfix.com 32 32 3 Best Exercises To Tone-Up Your Midsection https://yourdailysportfix.com/3-best-exercises-to-tone-up-your-midsection/ Mon, 01 Jul 2019 10:29:12 +0000 https://yourdailysportfix.com/?p=3883 Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try. Dead Bug This is the exercise you want to do if your goal is to tone up your midsection. The […]

The post 3 Best Exercises To Tone-Up Your Midsection appeared first on yourdailysportfix.com.

]]> Both men and women dislike their midsections and are always trying to find the best exercises to tone up the fat in this problematic area. These three exercises are the ones you have to try.

Dead Bug

This is the exercise you want to do if your goal is to tone up your midsection. The summer has already started and everyone is getting ready to show off their summer body. The dead bug engages the core and will help you burn the fat.

All you need to do is lay on your back, knees in a tabletop position and arms straight on the floor. Move the left leg at the same time as the right arm.

Russian Twists

Russian twists are a classic exercise that can be done with or without weights. Sit on your butt and bend the knees. Start twisting your elbows trying to touch the ground from one side to the other. If you add weights or a medicine ball it will be even harder and more challenging.

View this post on Instagram

When in doubt, twist it out! 👊🏼

A post shared by F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) on

Bicycle Crunches

Bicycle crunches are so effective. They target the abs, muffin top, and even the obliques. It’s pretty much like you’re riding a bike with the legs while also moving the right elbow to the left knee and the left elbow to the right knee.

View this post on Instagram

Who said sculpting a flat stomach is hard work? 🤔 Step 1: Put the music volume on max 🔊 Step 2: Start twisting your way to phenomenal six-pack! …When you feel “the burn” – ‼know you are doing it right❗ Bicycle crunch is great way to attack that ab-flab! Photo credit to #tatianasmithphoto . . #justdoit #nike #nikerunclub #nikerunningladies #wednesdayvibes #motivation #flatstomach #abs #abdominals #core #muscles #strengthens #goodcardio #crisscross #bicyclecrunches #sweatybetty #assics #animasanaincorporesano #twisting #thatburn #ahealthymindinahealthybody #fitnessmotivation #workout💪 #gymsharkwomen #fitfordutyfitforlife #holistic #tatianasmithphoto #holisticwellnesstowellbeing #eudæmonia

A post shared by Greta Georgieva (@holisticwellnesstowellbeing) on

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