Single-Leg Calf Raise

Start by holding onto a wall or pole with one arm and then lifting the leg on the opposite side of your body. Proceed to push up with your foot that is still on the ground, thereby lifting your body upwards. Once on your toes, return to your original position. Consider standing on a narrow log or holding dumbbells in your hands for an added challenge.

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A post shared by Strength For Endurance Ltd (@strengthforendurance)

Seated Calf Raise

Sit on a chair or exercise bench with your feet shoulder-width apart. Ensure that your feet are flat on the ground and hold two heavy dumbbells on top of your knees. If you don’t have dumbbells, wrap a resistance band around your knees and under your feet. Engage your core and make sure that your hips and glutes remain tight as you lift your feet before returning back to your original position.

Jumping Jacks

Start with your feet shoulder-width apart and your arms at your sides. Bring your feet together as you jump while bringing your hands close together overhead. Then, jump back into your starting position and begin your next rep.

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A post shared by Julie Jones*Home Workouts*Women Over 40 (@julie.jonesfitness)

The post Tone Your Calves With These Effective Home Workouts appeared first on yourdailysportfix.com.

Stay Active

Staying active all day is crucial for adding definition to your lower legs, and this means we should avoid sitting for long periods of time. Even if you work a desk job, make sure to take short breaks and walk around the office in order to activate leg muscles and boost circulation.

Run

Running is obviously the perfect activity for people who want to get strong and defined calves, and this is just one of many benefits of this sport.

Stretch

Stretching is also a great and easy way to define calf muscles and you can always make time to do a few simple calf stretches before going to bed or even at your office desk.

Calf Raises

This is one of those simple exercises you can do literally anywhere: while brushing your teeth, waiting for a bus, or while making coffee.

The post 4 Tips For Getting Sculpted Calves appeared first on yourdailysportfix.com.

Single-Leg Calf Raise

Start by holding onto a wall or pole with one arm and then lifting the leg on the opposite side of your body. Proceed to push up with your foot that is still on the ground, thereby lifting your body upwards. Once on your toes, return to your original position. Consider standing on a narrow log or holding dumbbells in your hands for an added challenge.

View this post on Instagram

A post shared by Strength For Endurance Ltd (@strengthforendurance)

Seated Calf Raise

Sit on a chair or exercise bench with your feet shoulder-width apart. Ensure that your feet are flat on the ground and hold two heavy dumbbells on top of your knees. If you don’t have dumbbells, wrap a resistance band around your knees and under your feet. Engage your core and make sure that your hips and glutes remain tight as you lift your feet before returning back to your original position.

Jumping Jacks

Start with your feet shoulder-width apart and your arms at your sides. Bring your feet together as you jump while bringing your hands close together overhead. Then, jump back into your starting position and begin your next rep.

View this post on Instagram

A post shared by Julie Jones*Home Workouts*Women Over 40 (@julie.jonesfitness)

The post Tone Your Calves With These Effective Home Workouts appeared first on yourdailysportfix.com.

Stay Active

Staying active all day is crucial for adding definition to your lower legs, and this means we should avoid sitting for long periods of time. Even if you work a desk job, make sure to take short breaks and walk around the office in order to activate leg muscles and boost circulation.

Run

Running is obviously the perfect activity for people who want to get strong and defined calves, and this is just one of many benefits of this sport.

Stretch

Stretching is also a great and easy way to define calf muscles and you can always make time to do a few simple calf stretches before going to bed or even at your office desk.

Calf Raises

This is one of those simple exercises you can do literally anywhere: while brushing your teeth, waiting for a bus, or while making coffee.

The post 4 Tips For Getting Sculpted Calves appeared first on yourdailysportfix.com.