Dairy

Lots of people are lactose intolerant or allergic to dairy. Dairy isn’t meant for humans and some people experience bloating, diarrhea, or brain fog after eating it. Swap out cheese, ice cream, yogurt, and cream for dairy-free alternatives.

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A post shared by Legends Lakeline (@legends_lakeline)

Artificial Sweeteners and a High-Sugar Diet

Many people swap artificial sweeteners with sugars to try and lose weight, but they can disrupt your gut microbiome. Additionally, eating too much sugar can decrease the amount of good bacteria in your gut.

Fried Foods

Fried foods like donuts, french fries, and onion rings, are difficult for your body to digest and can cause bloating, gas, diarrhea, and an upset stomach.

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Alcohol

Alcohol upsets your gut and decreases the number of beneficial gut bacteria. So you’re betting off avoiding cocktails, beer, and wine.

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A post shared by Nic Lim | Cocktail Enthusiast (@niclimdrinks)

Spicy Foods

Spicy foods upset your gut and irritate the lining of the stomach or intestines. They can cause heartburn, pain, and diarrhea, so avoid adding hot peppers, hot sauce, and cayenne powder to your food.

The post 5 Foods to Avoid if You Have a Sensitive Stomach appeared first on yourdailysportfix.com.

Hydrate

If you’ve ever run and experienced nausea and a headache after, it’s probably because you didn’t drink enough water during the day. Try to drink 16 to 20 ounces of water before your workout to keep your body hydrated. Also, try and avoid drinking sports drinks prior to exercising as the sugars and flavoring can upset your stomach.

Remember to Eat

Everyone processes food differently, but it’s important not to workout on an empty stomach. If you’re worried about having to run to the bathroom mid-workout out, try eating a light carb snack like oatmeal, an English muffin with peanut butter, or a bagel, an hour and a half to a half hour before exercising.

Wait it Out

Listen to your body and the cues before working out. You may need more time to digest your food or water in order not to feel nauseous while exercising.

Know When to Stop

No matter how much prep you do, sometimes your body can’t deal with the pain or discomfort and that’s when you should slow down or stop your workout. Be prepared to change of your workout to something more low impact if you’re stomach isn’t doing well.

The post How to Prep For Workouts When You Have a Sensitive Stomach appeared first on yourdailysportfix.com.

Dairy

Lots of people are lactose intolerant or allergic to dairy. Dairy isn’t meant for humans and some people experience bloating, diarrhea, or brain fog after eating it. Swap out cheese, ice cream, yogurt, and cream for dairy-free alternatives.

View this post on Instagram

A post shared by Legends Lakeline (@legends_lakeline)

Artificial Sweeteners and a High-Sugar Diet

Many people swap artificial sweeteners with sugars to try and lose weight, but they can disrupt your gut microbiome. Additionally, eating too much sugar can decrease the amount of good bacteria in your gut.

Fried Foods

Fried foods like donuts, french fries, and onion rings, are difficult for your body to digest and can cause bloating, gas, diarrhea, and an upset stomach.

View this post on Instagram

A post shared by FRY MADNESS (@frymadness)

Alcohol

Alcohol upsets your gut and decreases the number of beneficial gut bacteria. So you’re betting off avoiding cocktails, beer, and wine.

View this post on Instagram

A post shared by Nic Lim | Cocktail Enthusiast (@niclimdrinks)

Spicy Foods

Spicy foods upset your gut and irritate the lining of the stomach or intestines. They can cause heartburn, pain, and diarrhea, so avoid adding hot peppers, hot sauce, and cayenne powder to your food.

The post 5 Foods to Avoid if You Have a Sensitive Stomach appeared first on yourdailysportfix.com.

Hydrate

If you’ve ever run and experienced nausea and a headache after, it’s probably because you didn’t drink enough water during the day. Try to drink 16 to 20 ounces of water before your workout to keep your body hydrated. Also, try and avoid drinking sports drinks prior to exercising as the sugars and flavoring can upset your stomach.

Remember to Eat

Everyone processes food differently, but it’s important not to workout on an empty stomach. If you’re worried about having to run to the bathroom mid-workout out, try eating a light carb snack like oatmeal, an English muffin with peanut butter, or a bagel, an hour and a half to a half hour before exercising.

Wait it Out

Listen to your body and the cues before working out. You may need more time to digest your food or water in order not to feel nauseous while exercising.

Know When to Stop

No matter how much prep you do, sometimes your body can’t deal with the pain or discomfort and that’s when you should slow down or stop your workout. Be prepared to change of your workout to something more low impact if you’re stomach isn’t doing well.

The post How to Prep For Workouts When You Have a Sensitive Stomach appeared first on yourdailysportfix.com.