Shakira Archives - yourdailysportfix.com yourdailysportfix.com Mon, 10 Jul 2023 12:18:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Shakira Archives - yourdailysportfix.com 32 32 Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music https://yourdailysportfix.com/grow-with-jo-is-sharing-amazing-workout-videos-inspired-by-latin-music/ Mon, 10 Jul 2023 16:22:00 +0000 https://yourdailysportfix.com/?p=23273 Latin music is known for its infectious and catchy beat, and this is one of the reasons why it’s such a great workout playlist material. Johanna of Grow with Jo seems to agree and she shared several videos inspired by our favorite Latin artists on her YouTube channel. View this post on Instagram A post […]

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]]> Latin music is known for its infectious and catchy beat, and this is one of the reasons why it’s such a great workout playlist material. Johanna of Grow with Jo seems to agree and she shared several videos inspired by our favorite Latin artists on her YouTube channel.

Jennifer Lopez Dance Video

J.Lo is one of the stars responsible for propelling the Latin pop movement on the global scene, and she’s given us countless hit songs over the years. This workout features some of her catchiest bops that you can use to take your workout routine to new heights, such as “Let’s Get Loud” and “Ain’t Your Mama”.

Shakira Dance Workout

Often referred to as the Queen of Latin Music, Shakira certainly earned her crown, and each of her songs deserves a spot on your workout playlist. This video is choreographed to some of her biggest hits, including “She Wolf”, “Whenever, Wherever”, “Hips Don’t Lie”, and recent viral sensation “Shakira: Bzrp Music Sessions, vol 53”.

Bad Bunny Dance Video

Bad Bunny is probably the biggest reggaeton star of his generation, and this video celebrates his impressive discography. Get ready to burn some major calories while dancing to the beat of such smash hits as “Titi Me Pregunto”, “Me Porto Bonito” ft. Chencho Corleone, and “MIA” ft. Drake.

The post Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music appeared first on yourdailysportfix.com.

]]> Want to Get Abs Like Shakira? Follow This Routine https://yourdailysportfix.com/want-to-get-abs-like-shakira-follow-this-routine/ Fri, 03 Feb 2023 08:41:00 +0000 https://yourdailysportfix.com/?p=21925 Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern flavors into her on-stage performances. Many a music video has featured Shakira honoring her Lebanese heritage through belly dancing, and to do that, one has to have a very good core. The Grammy […]

The post Want to Get Abs Like Shakira? Follow This Routine appeared first on yourdailysportfix.com.

]]> Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern flavors into her on-stage performances. Many a music video has featured Shakira honoring her Lebanese heritage through belly dancing, and to do that, one has to have a very good core.

The Grammy award winner has been working with her trainer, Anna Kaiser, for more than a decade, and it is she who is responsible for keeping Shakira’s body in tip-top shape. According to Anna, the exercises they do together train every muscle in your core. 

Dumbbell Side-Bend

Stand with your feet hip-width apart while holding lightweight dumbbells at your sides. Bend sideways to the right, lengthening through your spine. Try keeping your neck as neutral as possible by looking forward, not down. Pull the left ribs down by engaging the obliques on the same side and then return to standing upright. That counts as one rep; do an equal number on both sides.

Knee-High March with a Twist

Begin by standing with your right foot extended behind you. Your hands should be together, reaching up and to the left at about a 45° angle from your face. Keep your core tight, with your weight on your left foot. Pull your right knee up and toward your chest as you bring your hands down and twist your upper body to the right. Re-extend your hands up and out while you tap your right foot behind you. Do an equal number of reps on each side. 

Bicycle Crunch

Lie flat on the floor with your lower back pressed to the ground. Lock your fingers together and place them behind your head. Bring your knees in toward your chest, and lift your shoulder blades off the ground. Straighten your right leg out, keeping it above the ground, and turn your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving as well as your elbows. Switch sides and perform the same motion. Together that equals one rep.

The post Want to Get Abs Like Shakira? Follow This Routine appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Shakira Archives - yourdailysportfix.com yourdailysportfix.com Mon, 10 Jul 2023 12:18:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Shakira Archives - yourdailysportfix.com 32 32 Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music https://yourdailysportfix.com/grow-with-jo-is-sharing-amazing-workout-videos-inspired-by-latin-music/ Mon, 10 Jul 2023 16:22:00 +0000 https://yourdailysportfix.com/?p=23273 Latin music is known for its infectious and catchy beat, and this is one of the reasons why it’s such a great workout playlist material. Johanna of Grow with Jo seems to agree and she shared several videos inspired by our favorite Latin artists on her YouTube channel. View this post on Instagram A post […]

The post Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music appeared first on yourdailysportfix.com.

]]> Latin music is known for its infectious and catchy beat, and this is one of the reasons why it’s such a great workout playlist material. Johanna of Grow with Jo seems to agree and she shared several videos inspired by our favorite Latin artists on her YouTube channel.

Jennifer Lopez Dance Video

J.Lo is one of the stars responsible for propelling the Latin pop movement on the global scene, and she’s given us countless hit songs over the years. This workout features some of her catchiest bops that you can use to take your workout routine to new heights, such as “Let’s Get Loud” and “Ain’t Your Mama”.

Shakira Dance Workout

Often referred to as the Queen of Latin Music, Shakira certainly earned her crown, and each of her songs deserves a spot on your workout playlist. This video is choreographed to some of her biggest hits, including “She Wolf”, “Whenever, Wherever”, “Hips Don’t Lie”, and recent viral sensation “Shakira: Bzrp Music Sessions, vol 53”.

Bad Bunny Dance Video

Bad Bunny is probably the biggest reggaeton star of his generation, and this video celebrates his impressive discography. Get ready to burn some major calories while dancing to the beat of such smash hits as “Titi Me Pregunto”, “Me Porto Bonito” ft. Chencho Corleone, and “MIA” ft. Drake.

The post Grow With Jo is Sharing Amazing Workout Videos Inspired By Latin Music appeared first on yourdailysportfix.com.

]]> Want to Get Abs Like Shakira? Follow This Routine https://yourdailysportfix.com/want-to-get-abs-like-shakira-follow-this-routine/ Fri, 03 Feb 2023 08:41:00 +0000 https://yourdailysportfix.com/?p=21925 Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern flavors into her on-stage performances. Many a music video has featured Shakira honoring her Lebanese heritage through belly dancing, and to do that, one has to have a very good core. The Grammy […]

The post Want to Get Abs Like Shakira? Follow This Routine appeared first on yourdailysportfix.com.

]]> Shakira’s hips don’t lie, and neither do her abs. The “Try Everything” singer is known for injecting both Latin and Middle Eastern flavors into her on-stage performances. Many a music video has featured Shakira honoring her Lebanese heritage through belly dancing, and to do that, one has to have a very good core.

The Grammy award winner has been working with her trainer, Anna Kaiser, for more than a decade, and it is she who is responsible for keeping Shakira’s body in tip-top shape. According to Anna, the exercises they do together train every muscle in your core. 

Dumbbell Side-Bend

Stand with your feet hip-width apart while holding lightweight dumbbells at your sides. Bend sideways to the right, lengthening through your spine. Try keeping your neck as neutral as possible by looking forward, not down. Pull the left ribs down by engaging the obliques on the same side and then return to standing upright. That counts as one rep; do an equal number on both sides.

Knee-High March with a Twist

Begin by standing with your right foot extended behind you. Your hands should be together, reaching up and to the left at about a 45° angle from your face. Keep your core tight, with your weight on your left foot. Pull your right knee up and toward your chest as you bring your hands down and twist your upper body to the right. Re-extend your hands up and out while you tap your right foot behind you. Do an equal number of reps on each side. 

Bicycle Crunch

Lie flat on the floor with your lower back pressed to the ground. Lock your fingers together and place them behind your head. Bring your knees in toward your chest, and lift your shoulder blades off the ground. Straighten your right leg out, keeping it above the ground, and turn your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving as well as your elbows. Switch sides and perform the same motion. Together that equals one rep.

The post Want to Get Abs Like Shakira? Follow This Routine appeared first on yourdailysportfix.com.

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