The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
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