single leg deadlift Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Jan 2023 08:29:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png single leg deadlift Archives - yourdailysportfix.com 32 32 Barre Moves For Your Glutes You Can Do at Home https://yourdailysportfix.com/barre-moves-for-your-glutes-you-can-do-at-home/ Tue, 10 Jan 2023 12:14:00 +0000 https://yourdailysportfix.com/?p=21714 If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets […]

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]]> If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets of each exercise, and you’ll really feel it working.

Pulsing Wide PliΓ©

Place one hand on a chair and the other is straight out in line with your shoulder. Step your feet out to point to the corners of the room, with the legs externally rotated and turned out. Lower the hips in between the legs into a pliΓ©. The weight is centered between both legs, the torso is vertical, and the shoulders are relaxed. Bend both knees and lower the hips towards the floor start pulsing up and down for 20-30 seconds.

Barre Lunges

Place both hands on the back of a chair for balance, feet together. Step one leg back and then bend both knees lowering to just above the floor into a lunge, keeping the heel of the back heel up. Bring the leg to start position and alternate. Do 10 on each side.

Curtsey Lunge into Side Leg Lift

Stand on the right side holding the chair with the right hand, with your feet together in a small V. Bring the left leg behind the right leg, as close to the chair as you can, and bend both knees into a lunge towards the ground. Come back up and kick the left leg out straight to the side. Do 12 on each side.

Single Leg Dead Lift

Stand with the feet together and knees very slightly bent. Start to lift the left leg straight back, bringing your torso forward parallel to the ground, bending the right knee as you go down. Come back up to the start position and do 10 reps on each side.

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]]> 3 Amazing Glute Exercises https://yourdailysportfix.com/3-amazing-glute-exercises/ Wed, 19 Feb 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=7647 Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles […]

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

]]> Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles with these exercises.

Single-Leg Glute Bridge

Lie on your back with your knees bent and your feet flat on the floor. Extend one leg up to the ceiling and on your exhale squeeze your glutes and push your hips up as high as they can go. Pause for 2 seconds then lower to the floor and repeat 10 times per side. You can add weight for more impact.

Single-Leg Dead Lift

Stand on one foot and with your other leg bent in front of you, knee at hip height. Engage your glutes as you bend forward, hands reaching towards the ground and extend the bent leg straight behind you. Return to starting positing and repeat 12 times on each leg.

Sumo Squat

Stand each foot on step wider than shoulder-width apart, toes are slightly angled out. Take a kettlebell or dumbbell with both hands and squat down, hips back and knees in line with your toes and then come up and squeeze your glutes. Repeat 12 times.

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> single leg deadlift Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Jan 2023 08:29:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png single leg deadlift Archives - yourdailysportfix.com 32 32 Barre Moves For Your Glutes You Can Do at Home https://yourdailysportfix.com/barre-moves-for-your-glutes-you-can-do-at-home/ Tue, 10 Jan 2023 12:14:00 +0000 https://yourdailysportfix.com/?p=21714 If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets […]

The post Barre Moves For Your Glutes You Can Do at Home appeared first on yourdailysportfix.com.

]]> If you are on vacation and don’t have access to the gym, try these barre moves with just a chair as a prop. You can strengthen the entire lower body with these low-intensity exercises, and you’re using your body weight as resistance. It shouldn’t take you longer than 15 minutes if you do three sets of each exercise, and you’ll really feel it working.

Pulsing Wide PliΓ©

Place one hand on a chair and the other is straight out in line with your shoulder. Step your feet out to point to the corners of the room, with the legs externally rotated and turned out. Lower the hips in between the legs into a pliΓ©. The weight is centered between both legs, the torso is vertical, and the shoulders are relaxed. Bend both knees and lower the hips towards the floor start pulsing up and down for 20-30 seconds.

Barre Lunges

Place both hands on the back of a chair for balance, feet together. Step one leg back and then bend both knees lowering to just above the floor into a lunge, keeping the heel of the back heel up. Bring the leg to start position and alternate. Do 10 on each side.

Curtsey Lunge into Side Leg Lift

Stand on the right side holding the chair with the right hand, with your feet together in a small V. Bring the left leg behind the right leg, as close to the chair as you can, and bend both knees into a lunge towards the ground. Come back up and kick the left leg out straight to the side. Do 12 on each side.

Single Leg Dead Lift

Stand with the feet together and knees very slightly bent. Start to lift the left leg straight back, bringing your torso forward parallel to the ground, bending the right knee as you go down. Come back up to the start position and do 10 reps on each side.

The post Barre Moves For Your Glutes You Can Do at Home appeared first on yourdailysportfix.com.

]]> 3 Amazing Glute Exercises https://yourdailysportfix.com/3-amazing-glute-exercises/ Wed, 19 Feb 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=7647 Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles […]

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

]]> Unfortunately, basic squats alone will not give you a butt like Jennifer Lopez, which is a shame. You need to add many more glute exercises into your routine in order to build that butt. Try incorporating the Romanian deadlifts and hip thrusts to give you the shape you desire. Target the glutes from all angles with these exercises.

Single-Leg Glute Bridge

Lie on your back with your knees bent and your feet flat on the floor. Extend one leg up to the ceiling and on your exhale squeeze your glutes and push your hips up as high as they can go. Pause for 2 seconds then lower to the floor and repeat 10 times per side. You can add weight for more impact.

Single-Leg Dead Lift

Stand on one foot and with your other leg bent in front of you, knee at hip height. Engage your glutes as you bend forward, hands reaching towards the ground and extend the bent leg straight behind you. Return to starting positing and repeat 12 times on each leg.

Sumo Squat

Stand each foot on step wider than shoulder-width apart, toes are slightly angled out. Take a kettlebell or dumbbell with both hands and squat down, hips back and knees in line with your toes and then come up and squeeze your glutes. Repeat 12 times.

The post 3 Amazing Glute Exercises appeared first on yourdailysportfix.com.

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