sleep hygiene Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:49:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sleep hygiene Archives - yourdailysportfix.com 32 32 What Exactly is Sleep Hygiene? Tips For Getting Your Best Night, Every Night https://yourdailysportfix.com/what-exactly-is-sleep-hygiene-tips-for-getting-your-best-night-every-night/ Sun, 24 Sep 2023 08:36:00 +0000 https://yourdailysportfix.com/?p=23884 Sleep is essential for both mental and physical health, but getting good-quality shut-eye is often easier said than done. Stress, screens, and irregular schedules can have a significant impact on the body’s natural sleep-wake cycles, making it difficult to wind down and get the deep rest we need. While some things will always be out […]

The post What Exactly is Sleep Hygiene? Tips For Getting Your Best Night, Every Night appeared first on yourdailysportfix.com.

]]> Sleep is essential for both mental and physical health, but getting good-quality shut-eye is often easier said than done. Stress, screens, and irregular schedules can have a significant impact on the body’s natural sleep-wake cycles, making it difficult to wind down and get the deep rest we need. While some things will always be out of our control, learning to practice proper sleep hygiene can mean the difference between waking up on the wrong side of the bed versus being rested and ready to tackle the day.

Consistency is Key

Of all of the practices that contribute to proper sleep hygiene, the most important of all is sticking to a regular sleep routine. Our bodies operate according to an internal clock known as the circadian rhythm, and keeping consistent bed and wake-up times, even on weekends, is essential for keeping this rhythm regulated.

Consider Your Environment

Create an environment conducive to high-quality sleep by keeping your bedroom cool, dark, and quiet. Set your thermostat to around 65°F, use blackout curtains, and place cell phones and other electronics in another room. If you live in a city or noisy neighborhood, use white noise to drown out disruptive sounds from the outside. Staying comfortable can also help to prevent any unexpected wakeups throughout the night, so consider investing in a high-quality mattress and pillows that support proper spinal alignment.

Eat Right & Exercise

If you’re struggling to fall asleep at bedtime or regularly feel tired in the afternoons, don’t overlook the impact of exercise. Physical activity can promote better sleep by relieving stress and helping to regulate our circadian rhythm, but it’s best to keep strenuous workouts to at least an hour before bed. In the same vein, avoid caffeine and alcohol in the evenings, as both have been shown to interfere with sleep quality.

The post What Exactly is Sleep Hygiene? Tips For Getting Your Best Night, Every Night appeared first on yourdailysportfix.com.

]]> How to Fall Back Asleep When You Wake Up in the Middle of the Night https://yourdailysportfix.com/how-to-fall-back-asleep-when-you-wake-up-in-the-middle-of-the-night/ Wed, 23 Aug 2023 10:58:00 +0000 https://yourdailysportfix.com/?p=23665 Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues […]

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues staying asleep may indicate a more serious problem, occasional middle-of-the-night wakeups are normal and don’t have to mean missing out on much-needed shuteye. If you find yourself waking up in the middle of the night, read on for some tips to help you fall back asleep. 

Deep Breathing

Breathing techniques such as 4-7-8 breathing stimulate the parasympathetic nervous system and can be very helpful for both calming the body and quieting a racing mind. To practice 4-7-8 breathing, inhale through your nose for a count of 4, hold for 7, then exhale for 8. Repeat for three to five cycles until you start to feel sleepy. 

Body Scan Meditation

Mindfulness meditation can be a great relaxation technique, but it does require a bit of practice to get the hang of, and the middle of the night isn’t exactly the optimal time to start. If you’re not an experienced meditator, body scan meditations are an effective alternative. To perform a body scan, lie down in a comfortable position, bring your attention to the crown of your head, then slowly scan down toward the bottoms of your feet. Breathe slowly, relaxing each body part as you go. 

Use Sound

Certain frequencies have been shown to elicit states of relaxation in the brain, with delta waves in particular linked to improved sleep quality. Search YouTube or Spotify to find a track that you enjoy, then listen to it on a loop with headphones to help your brain drift off to dreamland.

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Does Sleeping Position Matter? Pros & Cons of Popular Positions https://yourdailysportfix.com/does-sleeping-position-matter-pros-cons-of-popular-positions/ Mon, 26 Jun 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23176 It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn […]

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

]]> It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn about the pros and cons of three popular sleeping positions to help you determine which one is right for you.

Back

Pros: Sleeping on your back is beneficial for spinal alignment, as it enables your body weight to distribute more evenly than in other positions. This reduces your chances of waking up with pain such as a stiff neck or tension headache. Back sleep is also best for minimizing wrinkles caused by prolonged contact with a pillow.

Cons: Without proper support under the knees, back sleeping can cause pain and discomfort in the lower back. It has also been shown to worsen snoring and sleep apnea symptoms, and even increase episodes of sleep paralysis in those prone to it. 

Side

Pros: Side sleeping, particularly on the left, can promote better digestion and is the best position for reducing acid reflux. It also enhances airway circulation, making it beneficial for individuals with sleep apnea.

Cons: Without adequate support, side sleeping can potentially lead to shoulder and hip pain. In certain individuals, it can also compress the lungs and make breathing difficult. Sleeping on the same side every night may also cause facial asymmetry and wrinkles due to prolonged uneven pressure.

Stomach 

Pros: Sleeping on the stomach, sometimes called the prone position, can alleviate snoring by keeping the airway open. It may also ease symptoms of sleep apnea in some cases. This position can also reduce the likelihood of acid reflux episodes that may be exacerbated by back sleeping.

Cons: Stomach sleeping often leads to neck and back strain due to the stress it puts on the spine. Over time, this pressure can reduce our quality of sleep and leave us feeling less than well-rested in the morning.

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

]]> Sleep Disorders That Will Keep You Up All Night https://yourdailysportfix.com/sleep-disorders-that-will-keep-you-up-all-night/ Tue, 23 May 2023 08:29:00 +0000 https://yourdailysportfix.com/?p=22951 Doctors recommend that adults get at least seven hours of sleep a night, but how many of us actually get that? Yet, for some, even two hours is a total luxury. If any of these sleep disorders sound familiar, we suggest you see a health professional to help you get some much-needed shut-eye.  Narcolepsy Narcolepsy is way […]

The post Sleep Disorders That Will Keep You Up All Night appeared first on yourdailysportfix.com.

]]> Doctors recommend that adults get at least seven hours of sleep a night, but how many of us actually get that? Yet, for some, even two hours is a total luxury. If any of these sleep disorders sound familiar, we suggest you see a health professional to help you get some much-needed shut-eye. 

Narcolepsy

Narcolepsy is way more serious than falling asleep each time a wave of exhaustion comes on. The condition can have people doze off at the most inconvenient times, like mid-conversation. It also comes along with vivid dreams and sleep paralysis where you feel unable to move.

Obstructive Sleep Apnea

Breathing is quite an important part of sleep. Obstructive Sleep Apnea (OBS), however, causes your breathing to stop and restart while you slumber. The result is snoring, snorting, and even gasping for air. Luckily, a device known as a CPAP continuously pushes oxygen through your airways, allowing you (and your partner) to actually get some sleep. 

Insomnia

The list of sleep disorders wouldn’t be complete without the most common of all: insomnia. Everyone has had a night or two where they struggled to fall asleep, but insomnia forces your body to pull an all-nighter every night. And even if you do fall asleep, it doesn’t mean that you’ll stay asleep for long.

The post Sleep Disorders That Will Keep You Up All Night appeared first on yourdailysportfix.com.

]]> Celebrities Reveal Their Secrets to Good Sleep https://yourdailysportfix.com/celebrities-reveal-their-secrets-to-good-sleep/ Thu, 09 Mar 2023 16:27:00 +0000 https://yourdailysportfix.com/?p=22261 Celebrities always seem to glow when you see them on the red carpet. While it may be the result of really good makeup (and tons of concealer!), they appear to be way more rested than the average individual; i.e. us. Many stars have their own secret tricks on how to get a full night’s sleep, […]

The post Celebrities Reveal Their Secrets to Good Sleep appeared first on yourdailysportfix.com.

]]> Celebrities always seem to glow when you see them on the red carpet. While it may be the result of really good makeup (and tons of concealer!), they appear to be way more rested than the average individual; i.e. us. Many stars have their own secret tricks on how to get a full night’s sleep, so give them a try if you want some quality shut eye.

A Spoonful of Honey

As Mary Poppins famously told us, a spoonful of sugar makes the medicine go down. Rosario Dawson is of the opinion that a spoonful of honey gives you a good night’s sleep. “It doesn’t mess with your digestive tract because you don’t really want to eat too much just before you go to bed. But it does act as brainfood for you while your body is doing all its repairs,” said The Mandalorian star. 

Consistent Bedtime

Jennifer Aniston has struggled with sleep issues such as insomnia, sleepwalking, and sleep anxiety. Her solution? A consistent bedtime. “Make bedtime the same every night, which is challenging for us actors, because if we’re on a movie, the schedule is all over the place,” the Friends star explains.

Calcium and Magnesium

Calcium is directly linked to our sleep cycle and a lack of calcium and magnesium can result in you waking up after a few hours and not being able to get back to sleep. Salma Hayek combats this by consuming a calcium magnesium drink. “It helps me. It also helps you go to the bathroom. You sleep well and you hmm hmm well,” revealed the Magic Mike’s Last Dance actress.

The post Celebrities Reveal Their Secrets to Good Sleep appeared first on yourdailysportfix.com.

]]> Here’s How to Feel Less Tired and Have More Energy https://yourdailysportfix.com/heres-how-to-feel-less-tired-and-have-more-energy/ Tue, 01 Sep 2020 12:02:00 +0000 https://yourdailysportfix.com/?p=11011 Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue. Get Enough Exercise It might […]

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue.

Get Enough Exercise

It might sound counter-intuitive, but one of the best ways to feel energized is to stay active. Even 30 minutes of exercise every day will leave you feeling refreshed and ready for the day.

Eat the Right Snacks

If you’re eating too many refined or processed carbohydrates such as white bread or white rice, your blood sugar will spike but then dramatically fall leaving you feeling tired. Try eating slow-release snacks like oats or brown bread.

Get Enough Sleep

It might sound obvious, but not enough of us get sufficient sleep. Most adults need at least seven hours of sleep per night, and this might increase depending on other health factors.

View this post on Instagram

8 signs you’re burned out. 💜 Poor sleepExhaustion 🧡 You get annoyedirritated easily 👺 💛 Alarm gets snoozed a lot more ❤ Your schedules are overwhelming. 🤍 You lack balance (harmony) 💚 Fifth cup of caffeine is failing you. 💙 You ignore basic needs (self care) 💖 You are a lot more clumsy – – Burnout Happens When You Stop Being Human For So Long 💁‍♂️ – – Now go ahead. Wind down. Get Sleep & Get Organised ✅ – Everything Will Work Again If You Unplug Everything Out For A Bit 🔌 – – Including yourself 😴 Who could use someeee goood lazy nap ?! 🙋‍♂️🙋‍♀️ Siapa nak tidooo, angkat tangan ! – – 📸 Photo Credit : The profesional @dmethias 💤 💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤 #selfcaresunday #sleep #rest #meditate #healthylifestyle #balance #harmony #powernap #recovery #healthyliving #rest #sunday #sundaynap #selfcare

A post shared by Your Fitness Angel (@apositivefitness) on

Get Enough Quality Sleep

Getting enough sleep is only half the battle. What you want is quality sleep that will get you through all five stages of the sleep pattern. The best way to ensure quality sleep is a regular sleeping pattern.

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Four Ways To Improve Your Sleep Immediately https://yourdailysportfix.com/four-ways-to-improve-your-sleep-immediately/ Thu, 11 Jun 2020 18:13:00 +0000 https://yourdailysportfix.com/?p=8412 We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health. Pillow Sprays Before […]

The post Four Ways To Improve Your Sleep Immediately appeared first on yourdailysportfix.com.

]]> We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health.

Pillow Sprays

Before you start thinking about sleeping pills or other medicinal aids, why don’t you try spritzing a bit of sleep spray onto your pillow? There are a variety of these sprays available, containing natural herbs and scents that help relax you and send you off to sleep.

https://www.instagram.com/p/CBFBPsqqjB0/

Epsom Salts

Another excellent way to ensure a good night’s sleep is to take a bath in Epsom salts before bed. Doctors say that 10 minutes soaking in Epsom salts can actually be the equivalent of a one-hour massage!

These miracle natural salts help relax your muscles, removing tension from your body and preparing you to drift off naturally.

Disconnect

We all know that too much screen time can affect our ability to switch off at the end of the day. Good sleep hygiene means turning off your phone a good hour or so before bedtime—and you can also set your phone to “do not disturb” to ensure nothing wakes you up until the morning.

Sleep Sounds

Another great way to ease you off to sleep is to listen to sleep-aid podcasts. These can be sleep-focused mindfulness practices, relaxing stories, or soothing sound effects such as ocean waves.

The post Four Ways To Improve Your Sleep Immediately appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> sleep hygiene Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:49:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sleep hygiene Archives - yourdailysportfix.com 32 32 What Exactly is Sleep Hygiene? Tips For Getting Your Best Night, Every Night https://yourdailysportfix.com/what-exactly-is-sleep-hygiene-tips-for-getting-your-best-night-every-night/ Sun, 24 Sep 2023 08:36:00 +0000 https://yourdailysportfix.com/?p=23884 Sleep is essential for both mental and physical health, but getting good-quality shut-eye is often easier said than done. Stress, screens, and irregular schedules can have a significant impact on the body’s natural sleep-wake cycles, making it difficult to wind down and get the deep rest we need. While some things will always be out […]

The post What Exactly is Sleep Hygiene? Tips For Getting Your Best Night, Every Night appeared first on yourdailysportfix.com.

]]> Sleep is essential for both mental and physical health, but getting good-quality shut-eye is often easier said than done. Stress, screens, and irregular schedules can have a significant impact on the body’s natural sleep-wake cycles, making it difficult to wind down and get the deep rest we need. While some things will always be out of our control, learning to practice proper sleep hygiene can mean the difference between waking up on the wrong side of the bed versus being rested and ready to tackle the day.

Consistency is Key

Of all of the practices that contribute to proper sleep hygiene, the most important of all is sticking to a regular sleep routine. Our bodies operate according to an internal clock known as the circadian rhythm, and keeping consistent bed and wake-up times, even on weekends, is essential for keeping this rhythm regulated.

Consider Your Environment

Create an environment conducive to high-quality sleep by keeping your bedroom cool, dark, and quiet. Set your thermostat to around 65°F, use blackout curtains, and place cell phones and other electronics in another room. If you live in a city or noisy neighborhood, use white noise to drown out disruptive sounds from the outside. Staying comfortable can also help to prevent any unexpected wakeups throughout the night, so consider investing in a high-quality mattress and pillows that support proper spinal alignment.

Eat Right & Exercise

If you’re struggling to fall asleep at bedtime or regularly feel tired in the afternoons, don’t overlook the impact of exercise. Physical activity can promote better sleep by relieving stress and helping to regulate our circadian rhythm, but it’s best to keep strenuous workouts to at least an hour before bed. In the same vein, avoid caffeine and alcohol in the evenings, as both have been shown to interfere with sleep quality.

The post What Exactly is Sleep Hygiene? Tips For Getting Your Best Night, Every Night appeared first on yourdailysportfix.com.

]]> How to Fall Back Asleep When You Wake Up in the Middle of the Night https://yourdailysportfix.com/how-to-fall-back-asleep-when-you-wake-up-in-the-middle-of-the-night/ Wed, 23 Aug 2023 10:58:00 +0000 https://yourdailysportfix.com/?p=23665 Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues […]

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues staying asleep may indicate a more serious problem, occasional middle-of-the-night wakeups are normal and don’t have to mean missing out on much-needed shuteye. If you find yourself waking up in the middle of the night, read on for some tips to help you fall back asleep. 

Deep Breathing

Breathing techniques such as 4-7-8 breathing stimulate the parasympathetic nervous system and can be very helpful for both calming the body and quieting a racing mind. To practice 4-7-8 breathing, inhale through your nose for a count of 4, hold for 7, then exhale for 8. Repeat for three to five cycles until you start to feel sleepy. 

Body Scan Meditation

Mindfulness meditation can be a great relaxation technique, but it does require a bit of practice to get the hang of, and the middle of the night isn’t exactly the optimal time to start. If you’re not an experienced meditator, body scan meditations are an effective alternative. To perform a body scan, lie down in a comfortable position, bring your attention to the crown of your head, then slowly scan down toward the bottoms of your feet. Breathe slowly, relaxing each body part as you go. 

Use Sound

Certain frequencies have been shown to elicit states of relaxation in the brain, with delta waves in particular linked to improved sleep quality. Search YouTube or Spotify to find a track that you enjoy, then listen to it on a loop with headphones to help your brain drift off to dreamland.

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Does Sleeping Position Matter? Pros & Cons of Popular Positions https://yourdailysportfix.com/does-sleeping-position-matter-pros-cons-of-popular-positions/ Mon, 26 Jun 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23176 It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn […]

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

]]> It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn about the pros and cons of three popular sleeping positions to help you determine which one is right for you.

Back

Pros: Sleeping on your back is beneficial for spinal alignment, as it enables your body weight to distribute more evenly than in other positions. This reduces your chances of waking up with pain such as a stiff neck or tension headache. Back sleep is also best for minimizing wrinkles caused by prolonged contact with a pillow.

Cons: Without proper support under the knees, back sleeping can cause pain and discomfort in the lower back. It has also been shown to worsen snoring and sleep apnea symptoms, and even increase episodes of sleep paralysis in those prone to it. 

Side

Pros: Side sleeping, particularly on the left, can promote better digestion and is the best position for reducing acid reflux. It also enhances airway circulation, making it beneficial for individuals with sleep apnea.

Cons: Without adequate support, side sleeping can potentially lead to shoulder and hip pain. In certain individuals, it can also compress the lungs and make breathing difficult. Sleeping on the same side every night may also cause facial asymmetry and wrinkles due to prolonged uneven pressure.

Stomach 

Pros: Sleeping on the stomach, sometimes called the prone position, can alleviate snoring by keeping the airway open. It may also ease symptoms of sleep apnea in some cases. This position can also reduce the likelihood of acid reflux episodes that may be exacerbated by back sleeping.

Cons: Stomach sleeping often leads to neck and back strain due to the stress it puts on the spine. Over time, this pressure can reduce our quality of sleep and leave us feeling less than well-rested in the morning.

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

]]> Sleep Disorders That Will Keep You Up All Night https://yourdailysportfix.com/sleep-disorders-that-will-keep-you-up-all-night/ Tue, 23 May 2023 08:29:00 +0000 https://yourdailysportfix.com/?p=22951 Doctors recommend that adults get at least seven hours of sleep a night, but how many of us actually get that? Yet, for some, even two hours is a total luxury. If any of these sleep disorders sound familiar, we suggest you see a health professional to help you get some much-needed shut-eye.  Narcolepsy Narcolepsy is way […]

The post Sleep Disorders That Will Keep You Up All Night appeared first on yourdailysportfix.com.

]]> Doctors recommend that adults get at least seven hours of sleep a night, but how many of us actually get that? Yet, for some, even two hours is a total luxury. If any of these sleep disorders sound familiar, we suggest you see a health professional to help you get some much-needed shut-eye. 

Narcolepsy

Narcolepsy is way more serious than falling asleep each time a wave of exhaustion comes on. The condition can have people doze off at the most inconvenient times, like mid-conversation. It also comes along with vivid dreams and sleep paralysis where you feel unable to move.

Obstructive Sleep Apnea

Breathing is quite an important part of sleep. Obstructive Sleep Apnea (OBS), however, causes your breathing to stop and restart while you slumber. The result is snoring, snorting, and even gasping for air. Luckily, a device known as a CPAP continuously pushes oxygen through your airways, allowing you (and your partner) to actually get some sleep. 

Insomnia

The list of sleep disorders wouldn’t be complete without the most common of all: insomnia. Everyone has had a night or two where they struggled to fall asleep, but insomnia forces your body to pull an all-nighter every night. And even if you do fall asleep, it doesn’t mean that you’ll stay asleep for long.

The post Sleep Disorders That Will Keep You Up All Night appeared first on yourdailysportfix.com.

]]> Celebrities Reveal Their Secrets to Good Sleep https://yourdailysportfix.com/celebrities-reveal-their-secrets-to-good-sleep/ Thu, 09 Mar 2023 16:27:00 +0000 https://yourdailysportfix.com/?p=22261 Celebrities always seem to glow when you see them on the red carpet. While it may be the result of really good makeup (and tons of concealer!), they appear to be way more rested than the average individual; i.e. us. Many stars have their own secret tricks on how to get a full night’s sleep, […]

The post Celebrities Reveal Their Secrets to Good Sleep appeared first on yourdailysportfix.com.

]]> Celebrities always seem to glow when you see them on the red carpet. While it may be the result of really good makeup (and tons of concealer!), they appear to be way more rested than the average individual; i.e. us. Many stars have their own secret tricks on how to get a full night’s sleep, so give them a try if you want some quality shut eye.

A Spoonful of Honey

As Mary Poppins famously told us, a spoonful of sugar makes the medicine go down. Rosario Dawson is of the opinion that a spoonful of honey gives you a good night’s sleep. “It doesn’t mess with your digestive tract because you don’t really want to eat too much just before you go to bed. But it does act as brainfood for you while your body is doing all its repairs,” said The Mandalorian star. 

Consistent Bedtime

Jennifer Aniston has struggled with sleep issues such as insomnia, sleepwalking, and sleep anxiety. Her solution? A consistent bedtime. “Make bedtime the same every night, which is challenging for us actors, because if we’re on a movie, the schedule is all over the place,” the Friends star explains.

Calcium and Magnesium

Calcium is directly linked to our sleep cycle and a lack of calcium and magnesium can result in you waking up after a few hours and not being able to get back to sleep. Salma Hayek combats this by consuming a calcium magnesium drink. “It helps me. It also helps you go to the bathroom. You sleep well and you hmm hmm well,” revealed the Magic Mike’s Last Dance actress.

The post Celebrities Reveal Their Secrets to Good Sleep appeared first on yourdailysportfix.com.

]]> Here’s How to Feel Less Tired and Have More Energy https://yourdailysportfix.com/heres-how-to-feel-less-tired-and-have-more-energy/ Tue, 01 Sep 2020 12:02:00 +0000 https://yourdailysportfix.com/?p=11011 Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue. Get Enough Exercise It might […]

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Chronic tiredness is one of the major problems that make exercising and healthy living difficult. If you’re tired all the time, it’s hard to get yourself motivated and excited to work out or prepare nutritious meals. Here are four tips to incorporate into your daily life to fight chronic fatigue.

Get Enough Exercise

It might sound counter-intuitive, but one of the best ways to feel energized is to stay active. Even 30 minutes of exercise every day will leave you feeling refreshed and ready for the day.

Eat the Right Snacks

If you’re eating too many refined or processed carbohydrates such as white bread or white rice, your blood sugar will spike but then dramatically fall leaving you feeling tired. Try eating slow-release snacks like oats or brown bread.

Get Enough Sleep

It might sound obvious, but not enough of us get sufficient sleep. Most adults need at least seven hours of sleep per night, and this might increase depending on other health factors.

View this post on Instagram

8 signs you’re burned out. 💜 Poor sleepExhaustion 🧡 You get annoyedirritated easily 👺 💛 Alarm gets snoozed a lot more ❤ Your schedules are overwhelming. 🤍 You lack balance (harmony) 💚 Fifth cup of caffeine is failing you. 💙 You ignore basic needs (self care) 💖 You are a lot more clumsy – – Burnout Happens When You Stop Being Human For So Long 💁‍♂️ – – Now go ahead. Wind down. Get Sleep & Get Organised ✅ – Everything Will Work Again If You Unplug Everything Out For A Bit 🔌 – – Including yourself 😴 Who could use someeee goood lazy nap ?! 🙋‍♂️🙋‍♀️ Siapa nak tidooo, angkat tangan ! – – 📸 Photo Credit : The profesional @dmethias 💤 💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤 #selfcaresunday #sleep #rest #meditate #healthylifestyle #balance #harmony #powernap #recovery #healthyliving #rest #sunday #sundaynap #selfcare

A post shared by Your Fitness Angel (@apositivefitness) on

Get Enough Quality Sleep

Getting enough sleep is only half the battle. What you want is quality sleep that will get you through all five stages of the sleep pattern. The best way to ensure quality sleep is a regular sleeping pattern.

The post Here’s How to Feel Less Tired and Have More Energy appeared first on yourdailysportfix.com.

]]> Four Ways To Improve Your Sleep Immediately https://yourdailysportfix.com/four-ways-to-improve-your-sleep-immediately/ Thu, 11 Jun 2020 18:13:00 +0000 https://yourdailysportfix.com/?p=8412 We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health. Pillow Sprays Before […]

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]]> We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health.

Pillow Sprays

Before you start thinking about sleeping pills or other medicinal aids, why don’t you try spritzing a bit of sleep spray onto your pillow? There are a variety of these sprays available, containing natural herbs and scents that help relax you and send you off to sleep.

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Epsom Salts

Another excellent way to ensure a good night’s sleep is to take a bath in Epsom salts before bed. Doctors say that 10 minutes soaking in Epsom salts can actually be the equivalent of a one-hour massage!

These miracle natural salts help relax your muscles, removing tension from your body and preparing you to drift off naturally.

Disconnect

We all know that too much screen time can affect our ability to switch off at the end of the day. Good sleep hygiene means turning off your phone a good hour or so before bedtime—and you can also set your phone to “do not disturb” to ensure nothing wakes you up until the morning.

Sleep Sounds

Another great way to ease you off to sleep is to listen to sleep-aid podcasts. These can be sleep-focused mindfulness practices, relaxing stories, or soothing sound effects such as ocean waves.

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