The post The Sleeper Stretch Will Give You Better Shoulder Motion appeared first on yourdailysportfix.com.
]]>Doing the sleeper stretch daily can help with that. When this move is performed while lying on your side, it stretches out the back of your shoulder. The goal is to increase your range of motion in the shoulder, which will result in better flexibility in your shoulder, which will make your daily tasks much easier. Here’s how the sleeper stretch is done:
The post The Sleeper Stretch Will Give You Better Shoulder Motion appeared first on yourdailysportfix.com.
]]>The post The Sleeper Stretch Will Give You Better Shoulder Motion appeared first on yourdailysportfix.com.
]]>Doing the sleeper stretch daily can help with that. When this move is performed while lying on your side, it stretches out the back of your shoulder. The goal is to increase your range of motion in the shoulder, which will result in better flexibility in your shoulder, which will make your daily tasks much easier. Here’s how the sleeper stretch is done:
The post The Sleeper Stretch Will Give You Better Shoulder Motion appeared first on yourdailysportfix.com.
]]>