The post How to Set Realistic and Attainable Goals to Elevate Your Fitness Journey appeared first on yourdailysportfix.com.
]]>Assess Your Current Fitness Level
In order to set appropriate goals for yourself, it’s important to understand where you currently stand in terms of fitness. Take stock of your strengths, weaknesses, and overall fitness level, considering factors such as endurance, flexibility, and strength. For example, don’t expect to be able to run a marathon in a month if you’ve never even run a mile. Being honest with yourself will help you to determine what you can realistically achieve in the short term versus what would be more appropriate as a long-term goal.
Use the SMART Method
SMART stands for Specific, Measurable, Achievable, Relevant, Time-bound, and this framework is a helpful way to define what goals you’d like to set. Be specific about what you want to achieve, such as running a 5K or losing a certain amount of weight. Ensure your goals are measurable so that you can track progress along the way, and keep them achievable and relevant to your overall fitness aspirations. Finally, set a realistic time frame to keep yourself focused and accountable.
Break Goals Into Smaller Steps
Large, overwhelming goals can lead to discouragement and setbacks, so we suggest breaking down your long-term goals into smaller, manageable steps. For example, if your ultimate goal is to run a marathon, start by aiming to run a few miles a day and add on as you become more comfortable. Reaching smaller milestones will provide a sense of accomplishment and keep you motivated to push forward.
Christ 
Toxicity in Home + Mind (@lauren_rootandgather)The post How to Set Realistic and Attainable Goals to Elevate Your Fitness Journey appeared first on yourdailysportfix.com.
]]>The post Your Guide to Making SMART Goals appeared first on yourdailysportfix.com.
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One of the problems with goals is that they are often too broad and it’s hard to take the steps to actually reach them. Narrow your goal down and make them as specific as possible.
Measurable
Your goal also needs to be measurable, there needs to be a way to monitor your process and how you measure it depends on your goal.
Have you set your goals for the week? It’s not too late to set one now. Feeling discouraged because you didn’t meet last week’s goal? How about you set small goals like a daily habit you want to imbibe in your routine? It’s those little goals that build up to the bigger goal. Remember it has to be SMART (specific, measurable, achievable, relevant, time-based). #fruitplatter #nutritiontips #morningroutine #mondaymotivation #newweeknewgoals #smartgoalsAttainable
When setting goals, you need to be realistic and set ones you can actually achieve. Once you’ve reached your goal, you can always set a new one, but if you set one that’s unattainable, you’ll give up and feel frustrated. Keep in mind your lifestyle, genetics, and schedule.
Relevant
You have to be motivated to reach your goals and just because your doctor told you to lead a healthier lifestyle, it doesn’t mean you will do it if you don’t want to. Think about why you want to make the changes when setting goals and write it down so you can refer to it when you’re feeling unmotivated.
ACCOUNTABILITY 
Make a checklist! Write down what you want to accomplish for the next day. They can be tiny or large, but regardless make sure you can check off the list as the day goes on!! 
What are some ways that allow you to keep YOURSELF accountable? Comment Below 
Time-Bound
Goals that are time bound with an actual deadline like a schedule race or vacation, makes it easier to attain the goal. Try and keep the deadlines short as you can set the goals each month or adjust them when needed.
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