The post Have You Heard of Sophrology, the Newest Wellness Trend? appeared first on yourdailysportfix.com.
]]>“The aim is to empower you to unlock new potential,” says Dominique Antiglio, author of The Life-Changing Power of Sophrology. “It’s a unique way to use different modalities to help you become more aware of your mind, your body so you can be more calm, confident and empowered.”
A typical session lasts between 10-30 minutes and it includes gentle movement with a Tai Chi influence that integrates breathwork, muscular relaxation, hypnosis, and visualization.
Sophrology’s already popular in parts of Europe and it’s used in schools, businesses, and professional sports as a performance tool to connect the person’s motivation to perform and to help them prepare for important events. When practiced daily, it can help your mental health, especially when you’re feeling anxious or stressed. The meditation helps your mind and body de-stress which can be incredibly helpful in preventing burnout and it’s great for helping you sleep better.
The post Have You Heard of Sophrology, the Newest Wellness Trend? appeared first on yourdailysportfix.com.
]]>The post Have You Heard of Sophrology, the Newest Wellness Trend? appeared first on yourdailysportfix.com.
]]>“The aim is to empower you to unlock new potential,” says Dominique Antiglio, author of The Life-Changing Power of Sophrology. “It’s a unique way to use different modalities to help you become more aware of your mind, your body so you can be more calm, confident and empowered.”
A typical session lasts between 10-30 minutes and it includes gentle movement with a Tai Chi influence that integrates breathwork, muscular relaxation, hypnosis, and visualization.
Sophrology’s already popular in parts of Europe and it’s used in schools, businesses, and professional sports as a performance tool to connect the person’s motivation to perform and to help them prepare for important events. When practiced daily, it can help your mental health, especially when you’re feeling anxious or stressed. The meditation helps your mind and body de-stress which can be incredibly helpful in preventing burnout and it’s great for helping you sleep better.
The post Have You Heard of Sophrology, the Newest Wellness Trend? appeared first on yourdailysportfix.com.
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